Monday Meditation Clearing Thoughts
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation Clearing Thoughts" was published on September 6, 2021 and runs 13 minutes.
September 6, 2021 ·13m · Quabbin Valley Wellness
Summary
This practice will, hopefully, help keep you present and build your meditation skills. A mix of active relaxation and guided imagery to clear away stress a tension! Enjoy Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving!
Episode Description
This practice will, hopefully, help keep you present and build your meditation skills. A mix of active relaxation and guided imagery to clear away stress a tension! Enjoy
Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving!
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