Monday Meditation: Heart Chakra
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation: Heart Chakra" was published on February 7, 2022 and runs 11 minutes.
February 7, 2022 ·11m · Quabbin Valley Wellness
Summary
Happy New Year. Enjoy these 7 sessions as I guide us through the chakras, or energy centers of the body. Let this series be fun and all about setting intentions. Chakra point 4 is the Heart Chakra (love, compassion, heart and lung health) Disclaimer: Don't forget to make your annual physical and health check up! Do not practice while driving, but rather find a calm quiet space to settle into!
Episode Description
Happy New Year. Enjoy these 7 sessions as I guide us through the chakras, or energy centers of the body. Let this series be fun and all about setting intentions.
Chakra point 4 is the Heart Chakra (love, compassion, heart and lung health)
Disclaimer: Don't forget to make your annual physical and health check up! Do not practice while driving, but rather find a calm quiet space to settle into!
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