Monday Meditation- Letting go into the New Year

from Quabbin Valley Wellness · host Justine

2022 better bring some good things! At the same time maybe its best not to set too many expectations. Lets begin the New Year with less rather than more things to do. Enjoy this practice about letting go of worry, tension and expectation!  Disclaimer: Spend the holiday with those you love and enter the New Year with those who bring you joy (especially if that means spending more time with your dog). Please practice in a quiet space, not while driving! 

What this episode covers

2022 better bring some good things! At the same time maybe its best not to set too many expectations. Lets begin the New Year with less rather than more things to do. Enjoy this practice about letting go of worry, tension and expectation! Disclaimer: Spend the holiday with those you love and enter the New Year with those who bring you joy (especially if that means spending more time with your dog). Please practice in a quiet space, not while driving!

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Monday Meditation- Letting go into the New Year

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This episode is 13 minutes long.

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This episode was published on December 27, 2021.

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