Monday Meditation- Loving Kindness 7 minutes

What this episode covers

Enjoy this brief 7-minute loving kindness meditation practice that you can do as many times this week as you need. The act of sending out loving kindness to others and to ourselves can be very beneficial in your overall level of happiness and sense of gratitude. May you be happy, may you be healthy, may you have peace. Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving!

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Frequently Asked Questions

How long is this episode of Quabbin Valley Wellness?

This episode is 7 minutes long.

When was this Quabbin Valley Wellness episode published?

This episode was published on August 23, 2021.

What is this episode about?

Enjoy this brief 7-minute loving kindness meditation practice that you can do as many times this week as you need. The act of sending out loving kindness to others and to ourselves can be very beneficial in your overall level of happiness and sense...

Can I download this Quabbin Valley Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.