Monday Meditation- Loving Kindness 7 minutes
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation- Loving Kindness 7 minutes" was published on August 23, 2021 and runs 7 minutes.
August 23, 2021 ·7m · Quabbin Valley Wellness
Summary
Enjoy this brief 7-minute loving kindness meditation practice that you can do as many times this week as you need. The act of sending out loving kindness to others and to ourselves can be very beneficial in your overall level of happiness and sense of gratitude. May you be happy, may you be healthy, may you have peace. Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving!
Episode Description
Enjoy this brief 7-minute loving kindness meditation practice that you can do as many times this week as you need. The act of sending out loving kindness to others and to ourselves can be very beneficial in your overall level of happiness and sense of gratitude.
May you be happy, may you be healthy, may you have peace.
Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving!
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