Monday Meditation: Mindful Monday
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation: Mindful Monday" was published on March 28, 2022 and runs 12 minutes.
March 28, 2022 ·12m · Quabbin Valley Wellness
Summary
With all the stress happening today we need mindfulness more than ever. Don't forget why we practice, to be in the moment, reduce stress, and have gratitude! Enjoy your week! Disclaimer: Take this time to practice mindfully, please do not practice meditation while driving!
Episode Description
With all the stress happening today we need mindfulness more than ever. Don't forget why we practice, to be in the moment, reduce stress, and have gratitude! Enjoy your week!
Disclaimer: Take this time to practice mindfully, please do not practice meditation while driving!
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