Monday Meditation: Mindfulness Mantra

from Quabbin Valley Wellness · host Justine

Enjoy this practice, making time to be here in the moment and let go of stress. This practice will help you relax and create a mantra of mindfulness you can come back to all week long.  Disclaimer: Practice in a quiet place where you can be still for the next 15 minutes. Enjoy!

What this episode covers

Enjoy this practice, making time to be here in the moment and let go of stress. This practice will help you relax and create a mantra of mindfulness you can come back to all week long. Disclaimer: Practice in a quiet place where you can be still for the next 15 minutes. Enjoy!

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Monday Meditation: Mindfulness Mantra

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Frequently Asked Questions

How long is this episode of Quabbin Valley Wellness?

This episode is 14 minutes long.

When was this Quabbin Valley Wellness episode published?

This episode was published on April 25, 2022.

What is this episode about?

Enjoy this practice, making time to be here in the moment and let go of stress. This practice will help you relax and create a mantra of mindfulness you can come back to all week long. Disclaimer: Practice in a quiet place where you can be still...

Can I download this Quabbin Valley Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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