Monday Meditation: Mindfulness Mantra
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation: Mindfulness Mantra" was published on April 25, 2022 and runs 14 minutes.
April 25, 2022 ·14m · Quabbin Valley Wellness
Summary
Enjoy this practice, making time to be here in the moment and let go of stress. This practice will help you relax and create a mantra of mindfulness you can come back to all week long. Disclaimer: Practice in a quiet place where you can be still for the next 15 minutes. Enjoy!
Episode Description
Enjoy this practice, making time to be here in the moment and let go of stress. This practice will help you relax and create a mantra of mindfulness you can come back to all week long.
Disclaimer: Practice in a quiet place where you can be still for the next 15 minutes. Enjoy!
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.