Monday Meditation- Mudra Meditation

from Quabbin Valley Wellness · host Justine

Here is a practice to incorporate different hand movements aka mudras into your meditation. Each has its own intention and element, enjoy and relax!  Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice

What this episode covers

Here is a practice to incorporate different hand movements aka mudras into your meditation. Each has its own intention and element, enjoy and relax! Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice

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Monday Meditation- Mudra Meditation

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How long is this episode of Quabbin Valley Wellness?

This episode is 10 minutes long.

When was this Quabbin Valley Wellness episode published?

This episode was published on December 20, 2021.

What is this episode about?

Here is a practice to incorporate different hand movements aka mudras into your meditation. Each has its own intention and element, enjoy and relax! Disclaimer: do not practice meditation while driving, find a quiet calm place where you can...

Can I download this Quabbin Valley Wellness episode?

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