Monday Meditation- Mudra Meditation
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation- Mudra Meditation" was published on December 20, 2021 and runs 10 minutes.
December 20, 2021 ·10m · Quabbin Valley Wellness
Summary
Here is a practice to incorporate different hand movements aka mudras into your meditation. Each has its own intention and element, enjoy and relax! Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice
Episode Description
Here is a practice to incorporate different hand movements aka mudras into your meditation. Each has its own intention and element, enjoy and relax!
Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice
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