Monday Meditation Ocean Energy

from Quabbin Valley Wellness · host Justine

A guided imagery and relaxing practice to help boost your energy and get you started for the week. This meditation will set the scene of being by the beach, so enjoy the "outdoors" and find a sense of balance for your mind and body.  Disclaimer: Please do not practice meditation while driving, give yourself the space and time to care for you!

What this episode covers

A guided imagery and relaxing practice to help boost your energy and get you started for the week. This meditation will set the scene of being by the beach, so enjoy the "outdoors" and find a sense of balance for your mind and body. Disclaimer: Please do not practice meditation while driving, give yourself the space and time to care for you!

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Monday Meditation Ocean Energy

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This episode is 10 minutes long.

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This episode was published on September 27, 2021.

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