Monday Meditation Ocean Energy
Episode 8 of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation Ocean Energy " was published on September 27, 2021 and runs 10 minutes.
September 27, 2021 ·10m · Quabbin Valley Wellness
Summary
A guided imagery and relaxing practice to help boost your energy and get you started for the week. This meditation will set the scene of being by the beach, so enjoy the "outdoors" and find a sense of balance for your mind and body. Disclaimer: Please do not practice meditation while driving, give yourself the space and time to care for you!
Episode Description
A guided imagery and relaxing practice to help boost your energy and get you started for the week. This meditation will set the scene of being by the beach, so enjoy the "outdoors" and find a sense of balance for your mind and body.
Disclaimer: Please do not practice meditation while driving, give yourself the space and time to care for you!
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.