Monday Meditation- Overthinking
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation- Overthinking" was published on August 9, 2021 and runs 17 minutes.
August 9, 2021 ·17m · Quabbin Valley Wellness
Summary
Check in with your thoughts and how your doing today. This practice will keep you focused with some guided imagery, but also help build your ability to focus and redirect your thoughts and awareness. Please practice this meditation in a quiet space, not while driving or completing other tasks.
Episode Description
Check in with your thoughts and how your doing today. This practice will keep you focused with some guided imagery, but also help build your ability to focus and redirect your thoughts and awareness.
Please practice this meditation in a quiet space, not while driving or completing other tasks.
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