Monday Meditation- Relax with a brief body scan

What this episode covers

These next 4 sessions will be somewhat back to basics. As we get ready to reset for the new year to come join me in refreshing your meditation skills and getting back to breathing, relaxing and setting intentions. Enjoy! Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice

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Frequently Asked Questions

How long is this episode of Quabbin Valley Wellness?

This episode is 8 minutes long.

When was this Quabbin Valley Wellness episode published?

This episode was published on November 22, 2021.

What is this episode about?

These next 4 sessions will be somewhat back to basics. As we get ready to reset for the new year to come join me in refreshing your meditation skills and getting back to breathing, relaxing and setting intentions. Enjoy! Disclaimer: do not...

Can I download this Quabbin Valley Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.