Monday Meditation- Self Confidence Energy
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation- Self Confidence Energy" was published on September 13, 2021 and runs 11 minutes.
September 13, 2021 ·11m · Quabbin Valley Wellness
Summary
At times our energy can be drained when caring for others resulting in low self confidence and unease. The intention of this practice is to provide space to care for yourself and re-energize that part of you that you give when caring for your kids, parents, family, loved ones etc. Its very difficult to care for others if we don't first care for ourselves. So thank yourself for sitting down to practice meditation today! EnjoyDisclaimer: Don't practice while driving, give yourself the space and time you need to be fully present today!
Episode Description
At times our energy can be drained when caring for others resulting in low self confidence and unease. The intention of this practice is to provide space to care for yourself and re-energize that part of you that you give when caring for your kids, parents, family, loved ones etc. Its very difficult to care for others if we don't first care for ourselves. So thank yourself for sitting down to practice meditation today! Enjoy
Disclaimer: Don't practice while driving, give yourself the space and time you need to be fully present today!
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