EPISODE · Sep 13, 2021 · 11 MIN
Monday Meditation- Self Confidence Energy
from Quabbin Valley Wellness · host Justine
At times our energy can be drained when caring for others resulting in low self confidence and unease. The intention of this practice is to provide space to care for yourself and re-energize that part of you that you give when caring for your kids, parents, family, loved ones etc. Its very difficult to care for others if we don't first care for ourselves. So thank yourself for sitting down to practice meditation today! EnjoyDisclaimer: Don't practice while driving, give yourself the space and time you need to be fully present today!
What this episode covers
At times our energy can be drained when caring for others resulting in low self confidence and unease. The intention of this practice is to provide space to care for yourself and re-energize that part of you that you give when caring for your kids, parents, family, loved ones etc. Its very difficult to care for others if we don't first care for ourselves. So thank yourself for sitting down to practice meditation today! EnjoyDisclaimer: Don't practice while driving, give yourself the space and time you need to be fully present today!
NOW PLAYING
Monday Meditation- Self Confidence Energy
No transcript for this episode yet