Monday Meditation- Set your gratitude this week
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation- Set your gratitude this week" was published on December 6, 2021 and runs 8 minutes.
December 6, 2021 ·8m · Quabbin Valley Wellness
Summary
These next 2 sessions will be somewhat back to basics. As we get ready to reset for the new year to come join me in refreshing your meditation skills and getting back to breathing, relaxing and setting gratitude. Enjoy! Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice
Episode Description
These next 2 sessions will be somewhat back to basics. As we get ready to reset for the new year to come join me in refreshing your meditation skills and getting back to breathing, relaxing and setting gratitude.
Enjoy!
Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice
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