Monday Meditation: Strength and Balance

from Quabbin Valley Wellness · host Justine

Happy Monday, this practice will take you through active relaxation and give you a moment to check in with challenges, uncertainty ad self doubt and set your intentions for self care. Take a moment to practice mindfulness and create joy in your life.  Disclaimer: Practice in a quiet place where you can be still for the next 15 minutes. Enjoy!

What this episode covers

Happy Monday, this practice will take you through active relaxation and give you a moment to check in with challenges, uncertainty ad self doubt and set your intentions for self care. Take a moment to practice mindfulness and create joy in your life. Disclaimer: Practice in a quiet place where you can be still for the next 15 minutes. Enjoy!

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Monday Meditation: Strength and Balance

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How long is this episode of Quabbin Valley Wellness?

This episode is 14 minutes long.

When was this Quabbin Valley Wellness episode published?

This episode was published on April 18, 2022.

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