Monday Meditation: Strength and Balance
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation: Strength and Balance" was published on April 18, 2022 and runs 14 minutes.
April 18, 2022 ·14m · Quabbin Valley Wellness
Summary
Happy Monday, this practice will take you through active relaxation and give you a moment to check in with challenges, uncertainty ad self doubt and set your intentions for self care. Take a moment to practice mindfulness and create joy in your life. Disclaimer: Practice in a quiet place where you can be still for the next 15 minutes. Enjoy!
Episode Description
Happy Monday, this practice will take you through active relaxation and give you a moment to check in with challenges, uncertainty ad self doubt and set your intentions for self care. Take a moment to practice mindfulness and create joy in your life.
Disclaimer: Practice in a quiet place where you can be still for the next 15 minutes. Enjoy!
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