Monday Meditation- Walking In the Woods
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation- Walking In the Woods" was published on August 30, 2021 and runs 15 minutes.
August 30, 2021 ·15m · Quabbin Valley Wellness
Summary
Another one of my favorites, mostly because I enjoy a guided imagery practice and I enjoy writing about nature. Enjoy this meditation and make time for yourself this week to get outside, go for a walk and reflect on your own well-being. Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving!
Episode Description
Another one of my favorites, mostly because I enjoy a guided imagery practice and I enjoy writing about nature. Enjoy this meditation and make time for yourself this week to get outside, go for a walk and reflect on your own well-being.
Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving!
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