MOVE with Love | 5 Minute Desk Stretch

What this episode covers

Listen and stretch along with me. 🙆🏻‍♀️ You don’t even need to leave your chair! 🪑 Just take 5 minutes to stretch the whole body, reconnect to some deep breathing and take a brief pause in our busy-ness. 🐝 Thank you so much for joining me. Find more from me at withloveesta.ca

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Frequently Asked Questions

How long is this episode of With Love, Esta | Guided Meditations?

This episode is 5 minutes long.

When was this With Love, Esta | Guided Meditations episode published?

This episode was published on June 18, 2025.

What is this episode about?

Listen and stretch along with me. 🙆🏻‍♀️ You don’t even need to leave your chair! 🪑 Just take 5 minutes to stretch the whole body, reconnect to some deep breathing and take a brief pause in our busy-ness. 🐝 Thank you so much for joining me. Find...

Can I download this With Love, Esta | Guided Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.