Movement Is Medicine

Is this true? During today's ten-minute walk, Dave talks about research supporting this claim. Check out the article Dave mentions in today's episodeSee the different models of the Fitbit fitness trackersDownload your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Is this true? During today's ten-minute walk, Dave talks about research supporting this claim. Check out the article Dave mentions in today's episode See the different models of the Fitbit fitness trackers Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Frequently Asked Questions

How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

When was this Walking is Fitness episode published?

This episode was published on November 26, 2023.

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