Multi-layered meditation to heal holistically

An episode of the Georgina Hudson Transformational Coach podcast, hosted by Georgina Hudson, titled "Multi-layered meditation to heal holistically" was published on August 17, 2022 and runs 11 minutes.

August 17, 2022 ·11m · Georgina Hudson Transformational Coach

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Summary

This week I’m inviting you to do this multi-layered meditation that will help you calm down physically, mentally, emotionally and spiritually. If you are used to meditating, do this meditation as you always do (on the floor, on a chair, lying down, etc). If you don't usually meditate, just close your eyes and listen to my voice. Let go of control and dive in what I’m telling you.

Episode Description

This week I’m inviting you to do this multi-layered meditation that will help you calm down physically, mentally, emotionally and spiritually. If you are used to meditating, do this meditation as you always do (on the floor, on a chair, lying down, etc). If you don't usually meditate, just close your eyes and listen to my voice. Let go of control and dive in what I’m telling you.

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