My Doctor's Recommendations to Avoid Getting Sick

I sat down with my doctor to create a plan for navigating this allergy & germ season to avoid getting sick. What’s your plan?If you’ve been following me on Twitch, you’ll know that over the last few weeks, I have been dealing with a nasty respiratory illness that I picked up while hanging out with my nieces and nephew.Since I was little, I’ve always struggled to stay well when respiratory bugs are going around. Having allergies and asthma makes me particularly sensitive to getting sick and staying sick. In this latest bout, I sat down with my doctor to create a plan to help my body fight off illness and bounce back faster. In this episode, I share the plan that we came up with.* *Disclaimer: The content provided in this blog and podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Reliance on any information provided in this blog is solely at your own risk.Links:Show NotesWatch on YoutubeLive Streams at Twitch.tv/JaydigainsWorkout Programs at Jaydigains.comMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching