My SIBO results and What I focus on most for weight loss - Part 1

On today's episode we'll talk about testing for SIBO and what my results were and I talk all about all the things that I find important when you're trying to lose weight and keep it off. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂Show Notes/ LinksI tested on Wednesday - 1st reading after eating keto/carnivore was 7.9 then went up to 8.8 over 2 hours after consuming potato starch. Aire Device 2 Super Gut by William DavisThe yogurt maker I use.Certain foods seem to decrease and raise - dairy like heavy whipping cream. I had an iced coffee with heavy whipping cream- went from 8.6 - 6.5 over 2 hours.Milk seems to raise it tho…I’ve made 2 batches of yogurt. - tastes like sour cream. I’ve mixed it with jello and fruit so far.Click here for a great sugar free jello.Taking curcumin 2xs daily - haven’t noticed symptomsWhat I find most important - my secrets:Figure out my why and let it brew.Decide on macronutrient ratio - carb managerKeep carbs lowest in the morningPerfect Health DietCarbs- 20%, Fat- 65%, Protein- 15%KetoCarbs- 5%, fat- 60%, Protein- 35%carbs- limit, protein- goal, fat- up or down depending on goalsMeal plan (every week)1 dessert2 meat and 2 sides - cook for an armyGet creative with seasoning and saucesClean house - remove temptationDon't fear fat or calories during the first week or 2. - focus on just eating unprocessed low carb/starch foodsWant to get to your weight loss and health goals without all the guesswork and struggle?I've been there and I can save you so much time and effort if you're ready.Learn more about The Lean Queen Keto Course here: https://www.whitneyowen.com/lean-queen