My Story Part 2: My Nutrition Journey (Ep. 2)

from Empwr Radio with Bianca Scalise · host Bianca Scalise

TRIGGER WARNING before we start: I will be talking about my past disordered eating habits in this episode so if you are currently experiencing disordered eating and would be triggered by this topic, please skip this episode and I will see you next episode. Today's episode is a continuation of last week's episode where I talked about my training journey and this episode will focus more on the nutrition side. I'll talk about my previous mindset around carbs, my experience with therapy, and everything I went through to get to this beautiful place I'm at now and if I can, I know you can as well.   Time Stamps:   (0:36) Trigger Warning Before We Start (1:50) I Love Candy and Carbs (6:00) My Previous Mindset Around Carbs (8:40) My Scope of Coaching (12:00) My Experience with Therapy (14:55) Working with a Registered Dietitian (17:30) Why I Became a Coach (22:32) I’m Worthy Right Now (24:20) Please DM If You Want to Talk! --------------------- Download My Free Quick Meals for Busy Women E-Book --------------------- Join My Free Facebook Group - The Busy Woman's Guide to Leaning Out, Feeling Sexy & Getting Strong AF --------------------- Take the Next Step and Apply for 1-1 Coaching!

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This episode is 24 minutes long.

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This episode was published on August 31, 2022.

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