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EPISODE · Aug 19, 2025 · 2 MIN

Nadi Shodhana

from Take a Moment · host Marnie Castor

Alternate nostril breathing has a calming effect because it balances the left and right hemispheres of the brain. 

Episode metadata supplied by the publisher feed · Published Aug 19, 2025

What this episode covers

Alternate nostril breathing has a calming effect because it balances the left and right hemispheres of the brain.

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Nadi Shodhana

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Frequently Asked Questions

How long is this episode of Take a Moment?

This episode is 2 minutes long.

When was this Take a Moment episode published?

This episode was published on August 19, 2025.

What is this episode about?

Alternate nostril breathing has a calming effect because it balances the left and right hemispheres of the brain. 

Can I download this Take a Moment episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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