Name the Fear: The Anxiety Monster Activity for Kids

What this episode covers

In this episode, we explore why anxiety shows up so often in children, especially those who are neurodivergent or highly sensitive, and how misunderstandings and environmental mismatches can make things worse. Tune in for a compassionate look at anxiety as a nervous-system signal rather than bad behavior. We also introduce the Anxiety Monster Activity, a simple, playful worksheet that helps kids draw and name their anxiety, share what it feels like, and practice calming strategies together with parents. It’s a practical tool for opening conversations, building connection, and teaching coping skills.

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Frequently Asked Questions

How long is this episode of Parent with Grace Podcast?

This episode is 7 minutes long.

When was this Parent with Grace Podcast episode published?

This episode was published on September 15, 2025.

What is this episode about?

In this episode, we explore why anxiety shows up so often in children, especially those who are neurodivergent or highly sensitive, and how misunderstandings and environmental mismatches can make things worse. Tune in for a compassionate look at...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Parent with Grace Podcast episode?

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