EPISODE · Mar 26, 2026 · 8 MIN
Negative Gedanken loslassen - Du bist nicht deine Gedanken
from 8 Minuten Meditation · host Antonia Lia Eugster
Wo auch immer du sein magst, nehme drei natürlich fliessende Atemzüge und erinnere dich daran, dass du ein Herz hast. Höre dir diese Folge an, wenn du vor lauter To Do Listen, Aufgaben die erledigt und Gespräche die geführt werden müssen, kaum noch klar denken kannst. Du bist nicht deine Gedanken. Lasse sie an dir vorbeiziehen auf der Leinwand. In Liebe, deine Tony
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Negative Gedanken loslassen - Du bist nicht deine Gedanken
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