Nerven wie Drahtseile - die richtige Ernährung bei Stress und Anspannung

from Mindful Living · host Nuria Pape-Hoffmann - Achtsamkeits-Coachin

Achtsamkeit allein beruhigt dich nicht. Auch auf deine Ernährung kommt es an. Wissenschaftler fanden heraus, dass unsere Ernährung maßgeblichen Einfluss auf unsere Stimmung hat. Mehr noch: Eine für dich falsche Ernährung führt dazu, dass du ein viel höheres Risiko hast, an einer Angststörung oder Depression zu erkranken. Worauf du bei deiner Ernährung achten darfst, um deine Nerven zu stärken und deine Stimmung aufzuhellen, erfährst du in der heutigen Podcast-Folge.

Episode metadata supplied by the publisher feed · Published Apr 10, 2020

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Nerven wie Drahtseile - die richtige Ernährung bei Stress und Anspannung

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