Nervous System Awakening: From Fight-or-Flight to Flow w/Anita Goa

Join Anita Goa in the first episode of season 3 of the Phases podcast as she delves into the theme of "Nervous System Awakening." Anita shares her personal journey of stepping back from social media, embracing a new mindset, and exploring the 4 phases of nervous system awareness. Discover how understanding and nurturing your nervous system can lead to empowered ageing and a more connected life. Tune in for insights, practical tips, and inspiring stories that will guide you through your own nervous system journey.Take-Aways:Embrace each phase of life as an opportunity for growth and empowerment.Understanding your nervous system can lead to a more connected and fulfilling life.Practical techniques like breath work and mindfulness can support nervous system health.Personal stories highlight the importance of listening to your body's signals.Empowered aging involves nurturing your mind, body, and spirit.Chapters:00:00 Welcome to Season Three: Nervous System Awakening06:01 Understanding the Nervous System: Basics and Beyond13:49 Phases of Nervous System Awakening20:50 Micro Practices for Nervous System Support25:42 OutroStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusicKey Words: Nervous System, Empowered Aging, Mindset Shift, Nervous System Phases, Vagus Nerve, Stress Management, Personal Growth, Mindfulness, Breathwork, Self-Care

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This episode is 25 minutes long.

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This episode was published on August 1, 2025.

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