Phases with Anita Goa

What if deeper intimacy, connection, and confidence come from within—through your own capacity for pleasure?In this episode, I’m joined by Elana Auerbach, author of The Sure Thing, to explore pleasure as a practice and the power of taking 100% responsibility for your own pleasure in transforming your relationship with your body, your partner, and yourself.Whether in partnership or solo, this conversation offers practical tools to feel more alive, confident, and connected. We also explore how embodiment, sensuality, and pleasure can expand into your voice, creativity, and societal impact.Time stamps:0:00 - 1:29: Introduction 2:07 - 3:35: Discussion on pleasure, shame, and personal responsibility.4:03 - 5:46: Addressing societal shame and its impact.6:55 - 18:19 Elana's personal journey and the concept of pleasure as a practice.18:19 - 19:11: Benefits of regular pleasure practices and personal transformation.25:11 - 27:18: Advice for those with partners not open to pleasure practices.30:08 - 32:18: Sensuality as nourishment and its health benefits.33:35 - 34:53: Love as a positive force and yoga practice.35:20 - 37:09: Historical perspectives and starting new practices.45:08 - 49:15: Elana's awakening, discussion on white privilege and societal change.52:08 - 55:15: Closing thoughts Stay In Touch With Elana + resourcesWebsite - https://www.surethingexperiment.comInstagram - https://www.instagram.com/elanauerbachFacebook - https://www.facebook.com/elanauerbachThis Sure Thing Book - https://www.amazon.com/dp/B0CXYZ1234Free Gift - https://www.surethingexperiment.com Stay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership)Anita's Instagram: https://instagram.com/anitagoawellbeingPhases Podcast Instagram: https://instagram.com/thephasespodcastFacebook: https://www.facebook.com/anitagoawellbeingpleasure, self-love, intimacy, personal growth, cultural conditioning, weekly practice, empowerment, sexuality, emotional health, societal change

In this insightful conversation, Deb Benfield discusses aging unapologetically, challenging societal norms around body image, ageism, and wellness culture. She shares her journey as a dietitian, the importance of relational self-awareness, and practical practices for embracing body changes with confidence and compassion.Timestamps:0:00 Introduction to the Phases Podcast and the question: What if nothing was wrong with your body at midlife?2:00 Deb Benfield shares her journey, experiences with body image, diet culture, and wellness culture.10:00 Exploring societal pressures, body hierarchy, whiteness, and the impact on midlife self-perception.20:00 Discussion on ageism, internalized beliefs, neuroplasticity, and expanding perceptions of beauty.30:00 Practices for self-awareness, body acceptance, and recognizing internal biases.40:00 Midlife self-care, movement, strength training, and cultivating confidence and compassion.50:00 Closing thoughts, reflections on unapologetic aging, and where to find Deb Benfield.Stay In Touch With Deb Benfield + resources mentioned in episodeDeborah Benfield website https://www.debrabenfield.com/Deborah Benfield on Instagram - https://www.instagram.com/agingbodyliberation/Deborah Benfield on Substack - https://debrabenfield.substack.comImplicit Bias Test (Harvard) - https://implicit.harvard.edu/implicit/Unapologetic Aging (Book) - https://www.amazon.com/dp/B0BXYZ1234Stay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership)Anita's Instagram: https://instagram.com/anitagoawellbeingPhases Podcast Instagram: https://instagram.com/thephasespodcastFacebook: https://www.facebook.com/anitagoawellbeingkeywordsaging, body image, ageism, wellness culture, self-acceptance, body positivity, menopause, internalized bias, health, empowerment

What if midlife isn’t a breakdown… but a breakthrough?In this episode, Dr. Chetna Kang shares a powerful reframe of aging — one rooted in self-awareness, identity and spiritual growth.This isn’t about “getting older.”It’s about becoming more you than ever before.If you’ve been questioning who you are or where you’re going… this conversation is for you.About Dr. Chetna KangDr Chetna Kang is a consultant psychiatrist, bhakti yogi and spiritual teacher whose integrative approach weaves modern medicine, psychotherapy, and ancient wisdom. She has regularly presented Thought for the Day on Radio 4's Today programme and is known for making complex ideas about the mind, identity, and spiritual wellbeing deeply human and accessible.Timestamps:00:00 – Is Midlife Really a Crisis… or a Wake-Up Call?03:11 – The Truth About Midlife No One Talks About06:21 – Why You Feel Disconnected (and What to Do)10:49 – How to Feel Safe When Everything Is Changing15:01 – The Hidden Damage of Social Media in Midlife18:27 – Why Feeling Invisible Might Be Your Superpower22:11 – The Secret to Starting Over (Without Guilt)26:28 – What Actually Helps When You Feel Lost30:38 – The Ego Trap Keeping You Stuck32:12 – How to Avoid (or Get Through) a Midlife Crisis34:51 – The 5 Things Your Mind Is Missing38:20 – The Real Reason Aging Feels So Hard44:54 – What Legacy Really Means (It’s Not What You Think)45:39 – Why Thinking About Death Changes Everything47:31 – The One Practice That Grounds You Daily49:36 – Science vs. Spirituality… or Both?Stay In Touch With Dr. Chetna KangWebsite - https://chetna-kang.comChetna's Instagram: https://instagram.com/drchetnakangLinkedIn - https://linkedin.com/in/chetna-kangResourcesBBC Radio 4 - Dr. Chetna Kang Talks - https://www.bbc.co.uk/radio4Spiritual Warrior Series by Bhakti Devote Swami - https://www.example.com/spiritual-warrior-seriesStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership)Anita's Instagram: https://instagram.com/anitagoawellbeingPhases Podcast Instagram: https://instagram.com/thephasespodcastFacebook: https://www.facebook.com/anitagoawellbeing

In this episode of the Phases podcast, host Anita Goa speaks with Gaby Cabrera-Kimchi, a functional medicine practitioner, about the importance of thriving in life, especially for women. They discuss the five pillars of thriving health: nutrition, stress awareness, movement, rest, and connection. Gabby emphasises the need for proactive health care for women, the difference between lifespan and health span, and the importance of understanding one's biology. The conversation highlights the significance of community and purpose in enhancing health and longevity, encouraging listeners to reconnect with their values and prioritise self-care.About Gaby Cabrera-Kimchi (MSc, INHC, AFMCP, RHC-UKIHCA)Gaby is a certified Functional Medicine Practitioner and Integrative Nutrition Health Coach, committed to revolutionising women’s health.She supports women 1:1, at all stages of life, helping them reclaim their energy, balance their hormones, and live in alignment with their biology. Through the use of advanced functional testing and wearables, she helps women uncover the root causes within their own physiology and delivers highly tailored, personalised health plans for lasting results.She also delivers specialised women’s health workshops for companies and organisations.Stay In Touch With Gaby:Website: https://www.wellnesswithgaby.com/Instagram: https://www.instagram.com/wellnesswithgabyChapters00:00 Introduction to Thriving in Life03:44 The Importance of Pausing and Self-Care06:07 Alignment with Values for Thriving08:23 Understanding Women's Health and Longevity09:41 The Need for Proactive Health Approaches12:34 Myths About Aging and Health15:12 The Five Pillars of Thriving Health18:03 Nutrition and Functional Eating20:35 Hydration and Its Impact on Health34:30 The Pillars of Wellness: Water and Stress Awareness42:11 Understanding Stress: Awareness Over Management45:51 Movement vs. Exercise: Embracing Natural Movement52:20 Rest and Rejuvenation: The Importance of Sleep01:00:05 Connection and Purpose: The Blue Zone PrinciplesStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership)Anita's Instagram: https://instagram.com/anitagoawellbeingPhases Podcast Instagram: https://instagram.com/thephasespodcastFacebook: https://www.facebook.com/anitagoawellbeingKeywordsthriving, women's health, health span, lifespan, proactive care, nutrition, stress awareness, movement, sleep, connection, purpose, functional medicine,

In this enlightening episode of the Phases Podcast, host Anita Goa welcomes the incredibly knowledgable and inspiring Jill Miller, creator of Yoga Tune Up and Tune Up Fitness. In this episode, we explore the transformative power of fascia, delve into the art of down-regulating the nervous system, and learn how to effectively use Yoga Tune Up Therapy Balls.Discover how Jill's journey and innovative techniques can help you unlock your body's true potential. Plus, hear Jill's personal insights on parenting and resilience, and find out what life is teaching her at the moment. Tune in for an enlightening conversation that promises to enrich your wellness journey.Chapters00:00 The Evolution of Yoga and Personal Growth02:11 The Birth of Yoga Tune Up04:45 The Role of Fascia in Movement06:51 Integrating Breath and Movement09:12 The Journey of Self-Discovery through Yoga11:31 Building Resilience and Community13:54 The Science of Self-Care16:31 The Impact of Technology on Wellness18:52 Personal Definitions of Yoga25:40 Understanding Fascia: The Body's Seam System28:27 Fascia Health: Techniques for Longevity and Mobility32:37 Integrating Therapy Balls: Timing and Techniques38:52 The Vagus Nerve: Connection to Relaxation and Recovery46:31 Longevity: Movement, Love, and Community49:21 Timeless Principles of Yoga and MovementStay In Touch With Jill Miller:Website: https://www.tuneupfitness.com/Instagram: https://www.instagram.com/thejillmiller/?hl=enStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership)Anita's Instagram: https://instagram.com/anitagoawellbeingPhases Podcast Instagram: https://instagram.com/thephasespodcastFacebook: https://www.facebook.com/anitagoawellbeingKeywordsYoga Tune Up, fascia, nervous system, Jill Miller, wellness, fitness, therapy balls

In this episode, Anita Goa host of The Phases Podcast talks with Dr. Nibodhi Haas to explore the profound teachings of Ayurveda and yoga, emphasising the importance of moment-to-moment awareness and the lessons life offers. They discuss the significance of embracing imperfection, the journey of conscious aging, and the role of Ayurveda as a blueprint for healthy living. The conversation highlights personal experiences with Ayurveda, the importance of humour, connection in life, practical steps for incorporating Ayurvedic principles into daily routines. Ultimately, they stress the transformative power of love and gratitude in leading a radiant and thriving life.TakeawaysLife teaches us lessons moment-to-moment.Ayurveda and yoga provide essential frameworks for awareness.We can experience bliss in the present, not just in the afterlife.Embracing imperfection is key to personal growth.Aging should be viewed as a conscious journey, not a decline.Life is about phases, and each phase offers unique lessons.Ayurveda serves as a personalized blueprint for health.Self-discovery is a continuous journey influenced by our experiences.Service to others enriches our own lives and consciousness.Chapters00:00 Introduction to Ayurveda and Radiant Living02:24 Life Lessons and Awareness04:49 The Nature of Divine Consciousness06:54 Aging and Consciousness09:35 Ayurveda: The Science of Life11:57 Understanding Doshas and Individuality14:50 Mindful Eating and Nutrition17:16 Resources for Learning Ayurveda28:03 The Joy of Relaxed Effort29:02 Finding Humor in Life's Challenges31:17 Acceptance and Non-Grasping32:33 The Importance of Nutrition and Protein40:50 Digestion and Hormonal Balance49:17 Living with Purpose and LoveStay In Touch With Dr. Nibodhi:Website: https://www.nibodhi.com/Instagram: https://www.instagram.com/dr.nibodhi/Facebook: https://www.facebook.com/nibodhi.haas.108Podcast Awakened Living with Nibodhi: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhiStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership)Anita's Instagram: https://instagram.com/anitagoawellbeingPhases Podcast Instagram: https://instagram.com/thephasespodcastFacebook: https://www.facebook.com/anitagoawellbeingAyurveda, yoga, conscious aging, self-awareness, personal growth, mindfulness, spirituality, health, wellness, life lessons

In this reflective solo episode, host Anita Goa wraps up Season 3 of the Phases podcast by sharing her favourite takeaways from each episode. Anita delves into the art of listening, the power of curiosity, and the profound insights gained from her conversations with guests like Manorama, Sue Hitzmann, Jillian Pransky, Anna Taylor and Laura Khoudari.From exploring the nervous system to understanding trauma and the beauty of aging, this episode is a heartfelt journey through the themes that have shaped the season.Join Anita as she celebrates growth, learning and the phases of life.Timestamps:[00:00] Introduction and Season Overview[05:00] Reflections on Listening and Interviewing[10:00] Insights from Manorama on Phases and Sanskrit[20:00] Sue Hitzmann on Fascia and Self-Care[30:00] Jillian Pransky on Restorative Yoga[40:00] Anna Taylor on Mindfulness and Compassion[50:00] Laura Khoudari on Trauma and Strength Training[60:00] Closing Thoughts and GratitudeStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic#PhasesPodcast #SeasonFinale #LifePhases #Curiosity #Growth

In this enlightening conversation, Laura Khoudari shares her transformative journey from chronic pain and trauma to empowerment through strength training. They discuss the critical role of the nervous system in trauma recovery and how mindful strength training can foster healing. Laura also shares where yoga fell short.Laura emphasizes the importance of understanding trauma, the impact of cultural narratives, and the necessity of agency in the healing process. She also introduces her trauma-informed approach to strength training, highlighting the significance of listening to one's body and creating supportive conditions for effective practice. The discussion culminates in reflections on the intersection of yoga and strength training, and the evolving nature of Laura's work in the field.Chapters00:00 The Journey of Healing and Change08:41 Strength Training as a Path to Empowerment14:51 Understanding Trauma and Its Impact18:15 The Nervous System and Trauma Response26:49 Navigating Personal Trauma and Boundaries31:54 The Power of Personal Agency34:07 Understanding Conditions for Success36:19 Activation: The Heart of Movement42:14 The Importance of Recovery44:31 Embodied Strength Training: A Mindful Approach49:11 Navigating Anxiety and Breath51:31 Embracing Change and Personal GrowthStay In Touch With Laura:Website: https://www.laurakhoudari.com/Substack: https://www.laurakhoudari.substack.com/Stay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusictrauma recovery, strength training, empowerment, nervous system, healing, personal growth, agency, mindful movement, embodied strength, trauma-informed training

In this insightful episode of the Phases podcast, Anita Goa welcomes Anna Taylor, a renowned yoga teacher from London and author of Weaving Mindfulness and Compassion into Yoga Teaching to discuss the transformative power of mindfulness and compassion in yoga.Anna shares her personal journey of navigating change, the challenges of writing from the heart, and the profound impact of self-compassion on her practice and teaching.Together, they delve into the essence of mindfulness, the importance of being a kind visitor to oneself, and how these practices can lead to a more authentic and connected life. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights and inspiration for everyone.Chapters00:00Introduction and Personal Connection03:29Navigating Change and Uncertainty06:03The Essence of Mindfulness in Yoga08:14Understanding Mindfulness and Its Challenges10:40The Interconnection of Mindfulness and Yoga13:05Defining Mindfulness and Its Importance15:36Mindfulness as a Path to Wisdom16:46The Role of the Body in Mindfulness18:41Finding Connection and Belonging through Practice20:35The True Purpose of Yoga22:51Compassion as a Complement to Mindfulness26:13Understanding Pain and Suffering28:32The Power of Compassion31:05Self-Confidence Through Compassion34:46Creating Safe Spaces in Yoga36:30Navigating Difficult Phases in Practice39:47Embracing Non-Striving in Practice44:32Finding Balance in Movement and Stillness47:33The Journey of Self-Discovery Through YogaStay In Touch With Anna:Website: https://www.mindbodybalance.co.uk/Instagram: https://www.instagram.com/anna_mindfulyoga/#Stay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Join Anita Goa as she reconnects with Jillian Pransky, a seasoned restorative yoga teacher, to explore the transformative power of restorative yoga and nervous system regulation.In this insightful conversation, they delve into Jillian's evolving understanding of restorative yoga as a portable practice that transcends traditional stillness.Discover how embracing the present and respecting our differences can lead to deeper self-compassion and resilience. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights to help you navigate life's challenges with grace and mindfulness.Chapters:Introduction and What Life Is Teaching Jillian Now (0:00)The Essence of Restorative Yoga (5:12)Evolving Practices and Personal Growth (12:45)Embracing Diversity and Oneness (20:30)The Art of Slowing Down (28:15)Practical Applications and Everyday Integration (35:50)Closing Thoughts and Future Insights (42:30)Stay In Touch With Jillian:Website: https://www.jillianpransky.com/Instagram: https://www.instagram.com/jillianpransky/#Stay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this enlightening conversation Sue Hitzmann shares her journey of self-discovery and the development of the MELT Method, a self-care technique that emphasises the importance of fascia in overall health. She discusses the emotional connections to physical health, the role of the nervous system, and how mindset influences pain management. The conversation also touches on ageing, empowered living, and the significance of community support in wellness. Hitzmann emphasises that suffering is a choice and encourages listeners to trust their intuition and embrace their multi-dimensional nature.The MELT Method is a self-care technique. Fascia is the largest sensory organ in the body. Pain is part of the human experience. Mindset plays a crucial role in pain management. Emotions can be stored in fascia. Aging should be embraced, not feared. Education empowers individuals in their health journey. Community support is vital for wellness. You can transform your health through self-care.Chapters00:00 Life Lessons and Intuition02:45 The MELT Method: A Journey to Self-Care05:30 Understanding Fascia: The Hidden System08:37 The Emotional Connection: How Fascia Holds Trauma11:25 The Science of Fascia: A New Perspective14:13 Fascia and Movement: The Integrated System16:59 The Role of Emotions in Physical Health19:50 Fascia and Spirituality: Bridging Science and Belief22:52 Hormones and Fascia: The Female Experience25:48 Navigating Life Changes: Perimenopause and Beyond33:54 Understanding Gender and Biological Identity34:41 The Importance of Female Health Research36:03 Navigating Perimenopause and Hormonal Changes38:02 Innovations in Fascia Treatment38:57 Quality of Life vs. Longevity40:38 The Role of Community in Health41:15 Mindset and Pain Management44:30 The Right Tools for Pain Relief47:22 The Four Rs of Fascia Care51:21 Yoga and Its Complementary Role52:49 The MELT Method and Its Community55:08 Reflections on Aging and Life's JourneyStay In Touch With Sue:Website Melt Method: https://meltmethod.com/?zCountry=GBWebsite Sue Hitzman: https://suehitzmann.com/Stay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusicKeywordsMELT Method, fascia, self-care, emotional health, ageing, pain management, nervous system, wellness, holistic health, empowerment

In this enlightening conversation, Anita Goa and Manorama explore the profound lessons life teaches us, the significance of embracing different phases, and the transformative power of Sanskrit and yoga. They discuss how wisdom shapes our experiences, the importance of mantras, and the essence of being a lifelong student. The dialogue emphasises the need for curiosity and intention in our practices, and how understanding Sanskrit can deepen our connection to yoga and ourselves.takeawaysLife teaches us to soften and move deeper.Phases of life come with lessons and growth.Sanskrit is a language of the soul and intuition.Wisdom transforms our experiences in life.Yoga is the union of body, mind, and spirit.Mantras help us connect with our essence.Curiosity is essential in the journey of learning.Practicing Sanskrit enhances our understanding of yoga.Intention in practice leads to deeper insights.Embrace the multiple practices of yoga beyond asana.Chapters00:00Embracing Softness in Life's Phases02:40Understanding Life's Cycles and Phases05:47The Role of Listening in Transitioning Phases08:28The Importance of Sanskrit in Yoga11:20Sanskrit: The Language of the Soul14:07Practicing Sanskrit: Connecting with Wisdom16:50The Healing Power of Sanskrit Mantras19:56Common Sanskrit Words and Their Pronunciation28:58Understanding Pronunciation: Chakra, Mantra, and Prana32:17The Significance of Namaste in Yoga36:51Cultural Appropriation vs. Cultural Borrowing38:19Building a Spiritual Practice: Tips and Insights43:20The Broader Scope of Yoga Beyond Asana47:00Chanting and the Essence of Sanskrit MantrasStay In Touch With Manorma:Website: https://sanskritstudies.org/Substack: https://substack.com/@manoramaStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusickeywords yoga, Sanskrit, life phases, mantras, meditation, self-discovery, teaching, wisdom, personal growth, spirituality

Join Anita Goa in the first episode of season 3 of the Phases podcast as she delves into the theme of "Nervous System Awakening." Anita shares her personal journey of stepping back from social media, embracing a new mindset, and exploring the 4 phases of nervous system awareness. Discover how understanding and nurturing your nervous system can lead to empowered ageing and a more connected life. Tune in for insights, practical tips, and inspiring stories that will guide you through your own nervous system journey.Take-Aways:Embrace each phase of life as an opportunity for growth and empowerment.Understanding your nervous system can lead to a more connected and fulfilling life.Practical techniques like breath work and mindfulness can support nervous system health.Personal stories highlight the importance of listening to your body's signals.Empowered aging involves nurturing your mind, body, and spirit.Chapters:00:00 Welcome to Season Three: Nervous System Awakening06:01 Understanding the Nervous System: Basics and Beyond13:49 Phases of Nervous System Awakening20:50 Micro Practices for Nervous System Support25:42 OutroStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusicKey Words: Nervous System, Empowered Aging, Mindset Shift, Nervous System Phases, Vagus Nerve, Stress Management, Personal Growth, Mindfulness, Breathwork, Self-Care

In this episode of the Phases Podcast, host Anita Goa reflects on the journey of empowered ageing, summarising key insights from Season Two. She emphasises the importance of self-discovery, yoga, fitness, and self-care in navigating the ageing process. The conversation also touches on the impact of social media on our perception of reality and the significance of maintaining a healthy lifestyle to influence our ageing positively. As the season concludes, Anita encourages listeners to continue exploring their paths of empowerment and growth.Chapters00:00 Introduction to Empowered Aging02:20 Reflections on Season Two Guests09:46 The Essence of Empowered Aging12:45 Fitness and Aging: Strength for Every Age15:47 The Science of Empowered AgingStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusickeywords: empowered ageing, self-discovery, yoga, fitness, personal growth, social media, self-care, mindfulness, ageing gracefully, wellness

In this episode of the Phases podcast, Anita Goa and diatician Diana Dibblee discuss the challenges of midlife, focusing on health, nutrition, and the importance of being intentional about dietary choices. In this conversation, Diana and Anita explore the profound impact of nutrition on health, particularly in midlife. They discuss the importance of meal preparation, mindful eating, hydration, and the role of food in empowering aging. The conversation emphasises the need for simplicity in nutrition, drawing lessons from past generations, and encourages listeners to be intentional about their food choices to support their overall well-being.Chapters00:00 Introduction to Nutrition and Aging02:50 Navigating Midlife Health Challenges06:00 The Importance of Protein and Fiber09:03 Essential Nutrients for Aging Well12:10 Mindful Eating and Hydration15:06 Practical Tips for Healthy Eating18:12 Meal Planning and Preparation Strategies20:58 The Role of Community in Nutrition23:51 Long-term Health and Nutrition Mindset26:55 Cultural Influences on Eating Habits29:53 Final Thoughts on Nutrition and Well-beingStay In Touch With Diane DibbleeWEBSITE: https://dibbsondining.wixsite.com/INSTAGRAM: https://www.instagram.com/dibbsonaging/Stay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusickeywords: nutrition, midlife, health, protein, fiber, vitamins, dietitian, meal prep, wellness, aging, meal preparation, empowered aging, mindful eating, hydration, nutrition, midlife health, food impact, cooking tips, healthy habits, wellness

In this episode of the Phases Podcast, host Anita Goa welcomes her first yoga teacher, Beryl Bender Birch, a pioneer in the world of yoga. Together, they discuss the evolution of yoga, the importance of daily practice, and the role of discipline in personal growth. Beryl shares her insights on meditation, mindfulness, and how to integrate yoga philosophy into everyday life. The conversation highlights the transformative power of yoga and the significance of being present in the moment. Tune in to discover how to bring yoga’s timeless teachings into your everyday life.Chapters00:00 Introduction to Beryl Bender Birch03:02 The Essence of Daily Practice05:45 The Journey of Yoga and Meditation08:52 The Importance of Discipline in Yoga11:56 Pioneering Power Yoga15:08 The Evolution of Yoga Teaching17:55 Mindfulness and Presence in Daily Life21:05 Using Suffering as a Teacher23:52 The Seamless Integration of Yoga in Life31:26 The Journey of Meditation and Asana36:46 Mindfulness and the Connection to Breath41:24 Yoga and Osteoporosis: A Nuanced Discussion49:16 The Importance of Discipline and Mindfulness55:02 Honoring Influential Teachers and Their LegacyStay In Touch With Beryl BenderWEBSITE: https://power-yoga.com/INSTAGRAM: https://instagram.com/berylbenderbirchStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this enlightening conversation, Rahel Ild aka Rahel The Amazon, shares her journey of personal growth and transformation through fitness, particularly calisthenics. The dialogue explores the barriers women face in fitness, the significance of research in understanding women's health, and the differences in training between men and women. Rahel emphasises the need for empowerment through strength training, the impact of hormonal changes, and the value of embracing discomfort for personal growth. We also talk about the overlap between calistenics and yoga.Chapters00:00 Empowering Women Through Calisthenics03:02 Personal Transformation and Life Lessons05:15 Journey into Fitness and Calisthenics11:01 The Challenge of Upper Body Strength19:16 Building Confidence Through Strength Training21:11 The Need for Women's Health Research24:32 Gender Differences in Training28:12 Navigating Hormonal Changes and Training32:18 Embracing Discomfort for Growth36:56 The Illusion of Control in Training42:30 Empowering Women in FitnessStay In Touch With Rahel IldWEBSITE: https://raheltheamazon.com/INSTAGRAM: https://instagram.com/raheltheamazonStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this enlightening conversation, Mia Maugé, a positive ageing advocate, shares her transformative journey from a consumer to a model and speaker, challenging outdated beauty standards and advocating for representation of midlife women. The discussion delves into the importance of embracing ageing, the power of community, and the need for a shift in societal narratives around beauty and ageism. We also reflect on our own personal experiences, and the significance of gratitude and self-acceptance in navigating the ageing process.Chapters00:00-01.29 Intro & Embracing Change: Lessons from the New Year03:00 The Journey to Authenticity: Mia's Silver Hair Story03:49 Challenging Internal Ageism: A Personal Reflection06:37 The Power of Representation: Finding Community09:15 Saying Yes: Embracing Opportunities in Midlife11:09 The Ripple Effect: Inspiring Others Through Authenticity21:29 Embracing Empowered Aging22:56 The Shift in Beauty and Fashion Industries26:30 Challenging Ageism in Society30:39 The Importance of Representation33:13 Navigating Life's Challenges with Grace37:37 Gratitude and Acceptance in AgingStay In Touch With Mia MaugéWEBSITE: https://miamauge.com/INSTAGRAM: https://instagram.com/miamaugeStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this enlightening conversation, Nischala Joy Devi shares her insights on yoga, the art of embracing change, and the wisdom that comes with aging. She discusses the importance of self-care, setting boundaries, and how yoga can help navigate life's uncertainties. Nischala emphasises the significance of gratitude in aging and the joy that comes from understanding oneself through yoga wisdom. The conversation highlights the need for curiosity, laughter and the acceptance of life's phases as essential components of a fulfilling life.Chapters00:00 Introduction to Nischala Joy Devi03:14 Life Lessons and Embracing Change06:55 Understanding Yoga Philosophy10:08 The Essence of Yoga and Self-Discovery16:28 Navigating Uncertainty with Yoga20:41 The Importance of Self-Care and Boundaries25:13 Aging with Grace and Gratitude29:04 The Gift of Aging and Wisdom35:48 Joy, Laughter, and Embracing Life40:05 The Greatest Gift of MidlifeStay In Touch With Nischala Joy Devi:WEBSITE: https://abundantwellbeing.com/INSTAGRAM: https://instagram.com/nischalajoydeviFACEBOOK: https://www.facebook.com/nischalajoydeviStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this first episode of season 2 of the Phases podcast, Anita Goa explores the theme of empowered aging, highlighting the transformative journey of midlife through self-discovery, emotional awareness, and personal growth. She discusses the integration of strength training and yoga as powerful tools for wellness and empowerment, emphasising how movement supports both the body and mind. Anita shares personal insights and stories, including the metaphor of a camel that believes it is tied up, illustrating how limiting beliefs can hold us back. This conversation inspires listeners to embrace change, challenge outdated narratives, and take responsibility for their well-being, ultimately finding their own flow in life.Chapters00:00 Empowered Aging: A New Beginning02:50 The Role of Emotions in Midlife06:10 Finding Stability Through Practice08:57 The Journey of Self-Discovery11:58 Strength Training and Yoga: A New Approach15:05 Overcoming Limiting Beliefs17:53 The Camel Story: Unhitching Yourself20:45 Empowerment Through Personal Responsibility23:52 The Importance of Internal Motivation26:48 Embracing Change and Finding Your FlowStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this episode of the Phases podcast, I; host Anita Goa explores the metaphor of the winter solstice, emphasising its significance for inner growth and transformation at midlife. I share a story about a sculptor to illustrate how uncovering our true selves is a process that requires patience and intention. The conversation delves into the importance of letting go of past identities and expectations to create space for new possibilities. As the year comes to a close, I also encourage you to reflect on your experiences and set meaningful intentions for the new year.takeawaysWinter solstice symbolises both an ending and a beginning.Transformation is a process of uncovering what's within us.Reducing expectations can increase joy and satisfaction.Joy is deeper than happiness and can exist in dark times.Letting go of what no longer serves us creates space for growth.We are always works in progress, regardless of age.Setting intentions helps align actions with personal growth.Self-care routines should adapt to the season of life.Reflecting on past winters can inform future intentions.Continuous growth is essential for a fulfilling life.Chapters00:00 Embracing the Winter Solstice07:51 The Sculptor's Metaphor for Transformation15:04 Letting Go and Uncovering Your True Self21:03 Setting Intentions for the New YearStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this solo episode of the Phases podcast, Anita Goa explores the journey of finding clarity and purpose in life, particularly during midlife. She shares a profound story about an African tribesman who discovers insight while eating an artichoke, emphasizing that true understanding comes from within. The episode delves into yoga philosophy, specifically the four aims of life (Kama, Artha, Dharma, Moksha), and introduces the Japanese concept of Ikigai, which represents living with purpose. Anita encourages listeners to embrace heart-based living and to seek their own unique path, free from comparison and external influences.TakeawaysTrue insight comes from within, not from external sources.The fear of missing out (FOMO) can be transformed into the joy of missing out (JOMO).Midlife is a crossroads where we can reconnect with what truly matters.The four aims of life (Kama, Artha, Dharma, Moksha) guide us toward fulfillment.Ikigai is about finding the intersection of passion, talent, societal needs, and income.Living authentically and intentionally is key to a fulfilling life.Heart coherence is essential for emotional and physical well-being.Curiosity is vital for a vibrant life, especially in midlife.You have the power to steer your life in the direction you choose.Finding your own path is crucial; avoid comparing yourself to others.Chapters00:00Finding Clarity in Life's Phases05:05The Four Aims of Life10:09Understanding Ikigai and Purpose14:58Embracing Heart-Based LivingStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

#womenover40 #midlifepodcast #healthyagingIn this episode of The Phases Podcast, I (host Anita Goa) sit down with Dr. Caitlin Casella to explore the vital role of strength training for women over 40 and how yoga alone isn't enough.Together, we dive into Caitlin’s journey from yoga to strength training to physical therapy, highlighting why yoga alone may not be enough to support long-term health and longevity.We discuss key topics such as the physiological changes women face as they age—especially during menopause—and how progressive overload in strength training can help combat muscle and bone density loss.Caitlin also debunks common myths about strength training, including the fear of getting “bulky,” and offers practical advice for women looking to prioritize their health through fitness.Tune in to learn how strength training can transform your routine and support better health, vitality, and longevity at any phase of life.Are you new to strength training? Or are you a seasoned weight lifter? How is weight lifting supporting your yoga practice?I welcome all comments and questions.💚💪 Anita GoaTakeawaysStrength training is essential for women over 40.Yoga alone cannot provide the necessary muscle and bone support.Progressive overload is crucial for strength training effectiveness.Aging leads to muscle mass and bone density loss.Menopause significantly impacts musculoskeletal health. Heavy loading improves tissue health and reduces pain.Consistency in strength training leads to long-term benefits.Common fears about strength training are often unfounded.Starting small and building habits is key to success.Strength training can enhance yoga practice and overall wellness.Chapters00:00 Introduction to Strength Training for Women Over 4002:54 Caitlin's Journey from Yoga to Strength Training05:52 The Limitations of Yoga Alone09:04 Understanding the Need for Strength Training11:52 The Impact of Aging on Muscle and Bone Health15:00 Addressing Common Misconceptions about Strength Training18:06 The Importance of Progressive Overload20:52 Menopause and Musculoskeletal Health24:01 The Shift in Exercise Paradigms26:55 Building Sustainable Strength Training Habits30:12 Final Thoughts and EncouragementStay In Touch With Caitlin Casella:Website: www.practicehuman.comIG: www.instagram.com/practicehumanStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this insightful conversation, Anita Goa sits down with yoga and menopause specialist Niamh Daly to explore how yoga can support women through the profound physical and emotional changes of perimenopause and menopause.We discuss:✔️ How menopause impacts the body and mind✔️ Why adapting yoga practices is essential for this life phase✔️ The philosophical insights yoga offers during transitions✔️ Debunking myths about yoga’s effectiveness for osteoporosis✔️ The importance of awareness, education, and anecdotal evidence in understanding menopause experiencesThis episode is a deep dive into holistic health and wellness, emphasising how yoga is more than just movement—it’s a powerful tool for resilience, balance, and empowerment.Chapters00:00 Introduction to Menopause and Yoga02:48 Personal Experiences with Menopause06:04 The Need for Specialized Yoga Practices08:54 Understanding Hormonal Changes and Yoga12:00 The Impact of Menopause on Yoga Practice14:49 Musculoskeletal Changes During Menopause18:10 Yoga's Role in Managing Menopause Symptoms21:01 The Importance of Awareness and Education23:49 Research and Misconceptions in Yoga27:07 Anecdotal Evidence and Personal Experiences29:52 The Benefits of Yoga for Menopause33:06 Navigating Yoga Practices During Menopause35:51 Conclusion and Resources for Support

In this episode of the Phases Podcast, host Anita Goa sits down with menopause specialist Dr. Shashi Prasad to discuss the stages of menopause, with a focus on perimenopause. Together, they explore key perimenopause symptoms, cultural differences, and effective management strategies to empower women during this significant life phase. Discover the importance of nutrition, exercise, stress management, and seeking professional help to ease the transition.Plus, recommendations for top resources and books to further enhance your understanding of menopause and perimenopause.Time Stamp Chapters00:00 Introduction to Menopause and Perimenopause: What You Need to Know02:56 Understanding the Stages of Menopause: A Complete Guide03:56 Is menopause a deficiency?04:43 What is PeriMenopause?06:05 Perimenopause Symptoms and Onset: Early Signs to Watch For08:54 Cultural Differences in Menopause Experiences Across the World12:04 Common Perimenopause Symptoms: Hot Flashes, Mood Swings, and More14:57 Managing Menopause Symptoms with Nutrition and Lifestyle Changes17:49 The Benefits of Exercise and Stress Management During Menopause21:05 Supplements and Hormone Replacement Therapy (HRT) Explained23:50 How to Find the Right Menopause Specialist for You27:02 Postmenopause Health Considerations: What Comes Next29:51 Empowerment Through Knowledge: Navigating Menopause with Confidence33:06 Top Recommended Books and Resources on Menopause35:00 Anita’s Book recommendations1. The XX Brain by Dr Lisa Mosconi2. The Menopause Brain by Lisa Mosconi3. The Complete Guide to the Menopause by Dr Annice Mukherjee36:20 Dr Shashi’s Book recommendations1. The Complete Guide to POI & Early Menopause by Dr Hannah Short2. Manage Your Menopause Naturally by Martin Stewart3. Living Well Through the Menopause by Professor Myra Hunter4. The Hormone Cure by Sara Gottfried, MD5. It Must Be My Hormones by Dr Marion Gluck6. Fact Sheets: British Menopause Society Women’s Health Concerns www.womens-health-concern.orgSTAY IN CONTACT WITH DR SHASHI PRASADIG www.instagram.com/dr_shashi_menopauseWebsite: www.drshashiprasad.comSTAY IN CONTACT WITH ANITA GOAAnita's Membership The Goa Flow Practice Room: https://www.anitagoastudio.com/Newsletter: http://anitagoa.com/anita/newsletter/INSTAGRAM: https://instagram.com/anitagoawellbeingFACEBOOK: https://www.facebook.com/anitagoawellbeingWEBSITE:http://www.anitagoa.comhttp://www.anitagoastudio.comCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This episode is a heartfelt conversation on finding meaning, creating new beginnings, and starting a podcast at 55 while navigating midlife’s challenges.In the inaugural episode of the Phases podcast, Anita Goa shares her personal journey of navigating midlife challenges, including the impact of menopause and brain fog. She discusses her motivations for starting the podcast, emphasizing the importance of embracing change, finding purpose, and supporting one another through life's transitions. The podcast aims to explore various themes related to personal growth, wellness, and empowerment, encouraging listeners to reflect on their own phases of life and strive for meaningful experiences.Join Anita as she aims to inspire and connect with listeners looking for guidance in their own personal journeys.Chapters00:00 Introduction to the Phases Podcast02:54 Navigating Midlife Challenges06:12 Embracing Change and Finding Purpose09:03 The Journey Ahead and Future AspirationsTakeaways:Anita shares her excitement and fear about launching the podcast.She describes feeling lost and in a 'hole' during midlife.The podcast is a platform for discussing midlife, yoga, and personal growth.Anita emphasizes the importance of embracing the current phase of life.She reflects on the challenges of brain fog and its impact on her confidence.The podcast aims to empower listeners to find purpose in their lives.Anita believes in the power of community to support each other through challenges.She encourages listeners to think about their future and what they want to achieve.The podcast will evolve over time, reflecting Anita's journey.Anita invites listeners to share their own experiences and phases of life.STAY IN CONTACT WITH ANITA GOAAnita's Membership The Goa Flow Practice Room: https://www.anitagoastudio.com/Newsletter: http://anitagoa.com/anita/newsletter/INSTAGRAM: https://instagram.com/anitagoawellbeingFACEBOOK: https://www.facebook.com/anitagoawellbeingWEBSITE:http://www.anitagoa.comhttp://www.anitagoastudio.comCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Welcome to the Phases podcast. I'm your host, Anita Goa. In this podcast, we embrace the ever-changing landscape of life after 40, exploring its unique phases, stages and cycles with an open heart and curious mind. Join me for solo episodes, storytelling and enlightening conversations with guests where we dive deep into what it means to evolve in midlife. We'll also weave timeless Eastern wisdom and Western science to discover the keys to lifelong vibrancy. Welcome to the Phases podcast, where every phase, stage and cycle is an opportunity to evolve into the best version of yourself.STAY IN CONTACT WITH ANITA GOAAnita's Membership The Goa Flow Practice Room: https://www.anitagoastudio.com/Newsletter: http://anitagoa.com/anita/newsletter/INSTAGRAM: https://instagram.com/anitagoawellbeingFACEBOOK: https://www.facebook.com/anitagoawellbeingWEBSITE:http://www.anitagoa.comhttp://www.anitagoastudio.comCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic