Newbie Gains, Plateaus, and PRs: What to Expect at Every Stage of Lifting | Ep 63

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we’re breaking down what to expect as you progress through the stages of lifting — from beginners chasing those sweet newbie gains, to intermediates navigating plateaus, all the way to advanced lifters grinding for every last PR.You'll learn:How muscle and strength gains change over timeWhat “training age” really means (and why it matters)The biggest mistakes people make at each stageHow to tailor your training program based on your current levelWhether you're just starting out or deep in the iron game, this episode will help you train smarter, set realistic expectations, and stay motivated through every phase.🎧 Tune in and level up your lifting journey!Links:Watch on YoutubeShow NotesLivestreams on TwitchFitness JournalsTrain with Me! Online Personal TrainingTraining AppMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching