Nighttime Mindfulness Affirmations

In this episode, we use affirmations to cultivate mindfulness and presence before bed. We focus on reflecting with kindness and preparing for peaceful sleep.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Feb 12, 2026

What this episode covers

In this episode, we use affirmations to cultivate mindfulness and presence before bed. We focus on reflecting with kindness and preparing for peaceful sleep.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Nighttime Mindfulness Affirmations

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