Nine Tricks Emotional Abusers Use to Pull Us Back Into the Cycle (and six clever ways to respond!) [347]

In this episode, we're taking a look at the classic emotional abuse push-pull cycle that makes us feel like we’re starring in a soap opera we never auditioned for. This one's for the Christian woman who’s been there, twisting herself into a holy pretzel trying to keep the peace, hold the family together, and love like Jesus while getting emotionally sucker-punched by someone who claims to love her. What We Cover: The nine mind-warping tactics emotional abusers use to keep you locked in their circus of dysfunction.Why your loving heart (and need for connection) makes you the perfect target, and why that’s not a flaw.The six empowering, grown-up strategies to unhook yourself from their drama without turning into a fire-breathing dragon.Why explanations are overrated, and how less really is more (especially when you're dealing with a manipulative guilt ninja).How to set boundaries like a boss while still loving people, but from a safe distance.Read the full show notes and/or ask Natalie a question hereRelated Resources:Liked this episode? Here are some others you might want to check out: “Your Marriage Abuse Cycle Exercise” and “How to Respond to Emotional Abuse Tactics.”