No - MindHealth by Sara Stevens

What this episode covers

The power of saying no has a tremendous effect on our mental health, as it allows us to value ourselves more. It also helps us prioritise ourselves. This can even lead us to new opportunities that wouldn't have been achievable by saying yes. Also, it allows us to set boundaries with people and over time this becomes a much happier, healthy place for us and all the people in our lives to live in.

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Frequently Asked Questions

How long is this episode of MindHealth by Sara Stevens?

This episode is 8 minutes long.

When was this MindHealth by Sara Stevens episode published?

This episode was published on April 21, 2023.

What is this episode about?

The power of saying no has a tremendous effect on our mental health, as it allows us to value ourselves more. It also helps us prioritise ourselves. This can even lead us to new opportunities that wouldn't have been achievable by saying yes....

Can I download this MindHealth by Sara Stevens episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.