EPISODE · Mar 18, 2025 · 19 MIN
No Shame In The Sleep Game
from Reproductive Rebel · host Adrienne Irizarry, HWH
You’ve been told to work harder, push through, and “sleep when you’re dead.” But what if I told you that chronic sleep deprivation is wrecking your hormones, gut health, and emotional well-being?This week on Reproductive Rebel, we’re exposing the shocking truth about women’s sleep needs (hint: it’s way more than most people realize). If you’ve been feeling foggy, moody, or just plain exhausted, this episode is your permission slip to prioritize rest—guilt-free. Because real rebellion? It looks like well-rested women reclaiming their power.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.
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What this episode covers
You’ve been told to work harder, push through, and “sleep when you’re dead.” But what if I told you that chronic sleep deprivation is wrecking your hormones, gut health, and emotional well-being? This week on Reproductive Rebel, we’re exposing the shocking truth about women’s sleep needs (hint: it’s way more than most people realize). If you’ve been feeling foggy, moody, or just plain exhausted, this episode is your permission slip to prioritize rest—guilt-free. Because real rebellion? ...
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No Shame In The Sleep Game
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