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Jan 21, 2021 18 min

Non-diet black and white thinking

from Flourish Hosted by Claire Siegel

We've all heard the saying before: "The world isn't black and white." But for most of us, seeing the world in gray isn't as easy at it seems. In this episode, Claire defines black and white thinking and explores why we tend to want to mold the world into these boxes. This explorations helps to understand why the black and white nature of diets feels so tempting. Once we've understood how diets use this frame of thinking, she helps us to recognize these tendencies in our approach to non-dieting and how to avoid them. — Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode. Keep up with all things Flourish. ✨ Download Flourish and book your free session Follow Claire (@claire_siegel) on TikTok

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Non-diet black and white thinking

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This episode is 18 minutes long.

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This episode was published on January 21, 2021.

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