PODCAST · health
Flourish
by Claire Siegel
Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.
Episodes
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Rachael DeVaux of Rachael's Good Eats on living a healthy and happy life
Links: View episode transcript Support Rachael's Good Eats Order the cookbook: Rachael's Good Eats Keep up with all things Flourish. ✨ Download Flourish and book your free session Follow Claire (@claire_siegel) on TikTok
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Rerun: My decade of diets, plus five takeaways
Program note: This episode was recorded in 2021. — Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are...
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Rerun: When your partner doesn't care about health, part two
Program note: This episode was recorded in 2022. — In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper. Links: View episode transcript What to do when your partner DGAF about health (original episode) Keep up…
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How I’m making healthy habits easy
Claire is sharing some practices and products that have been helping her maintain healthy habits. Links: View episode transcript Oura Ring LifX lightbulbs and app The Expectation Effect book It Starts with Us book Alex Snodgrass of the Defined Dish on the Flourish Podcast Kevin’s Prepared Meals...
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New Year Starts Now: Superpower skills
Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change. Links: Feelings wheel Burnout: The Secret to Unlocking the Stress Cycle View episode transcript Keep…
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New Year Starts Now: Game-changer habits
Claire offers some game-changing habits that offer quick wins and instant gratification. Links: View episode transcript Keep up with all things Flourish. ✨ Download Flourish and book your free session Follow Claire (@claire_siegel) on TikTok
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Rerun: Whatever you do, don't mix up your values and goals
Program note: This episode was recorded in 2022. — Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits. Links: View episode transcript The High Five Habit by Mel Robbins (book) High fives motivate:...
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New Year Starts Now: The first 30 days
Get a peak inside the first 30 days of Flourish to see if it's a good fit for you or to apply the Flourish approach to your 2023 goal strategy. Links: View episode transcript Keep up with all things Flourish. ✨ Download Flourish and book your free session Follow Claire (@claire_siegel) on TikTok
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New Year Starts Now: Defining discipline
Upgrade your definition of discipline from the rigid and outdated meaning it has traditionally held and replace it with something more sustainable. Links: View episode transcript New Year Starts Now Keep up with all things Flourish. ✨ Download Flourish and book your free session Follow Claire...
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New Year Starts Now: Decisions to make
Links: View episode transcript New Year Starts Now Keep up with all things Flourish. ✨ Download Flourish and book your free session Follow Claire (@claire_siegel) on TikTok
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Holiday mind games
Claire is helping your work through some common holiday mind games so you can approach seasonal health choices with intentionality and care. Links: View episode transcript Keep up with all things Flourish. ✨ Download Flourish and book your free session Follow Claire (@claire_siegel) on TikTok
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I know what to do, I'm just not doing it
Go from "I know what to do, I'm just not doing it," to "I'm consistently engaging in healthy habits that align with my values and help me feel my best." with Claire's two-step process used in the Flourish membership. Links: View episode transcript Supportive Accountability: A Model for Providing...
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Rerun: Building body trust during the holidays
Program note: This episode was recorded in 2021. — During the holiday season, you may feel worried or stressed about maintaining your health habits with all the traveling, holiday dinners, and general routine changes. In this episode, Claire talks about how you can build a strong foundation for...
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Rerun: Boundary setting with Julie Mirliss, LMSW
Program note: This episode was recorded in 2021. — In preparation for the holidays and spending more time with loved ones, we wanted to bring you a conversation about boundaries. How can you protect your mental peace in situations where food and body talk can sometimes take center stage? In this...
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Holiday weight gain worry
With the holiday season upon us, Claire is breaking down an anxiety that several Flourish members have been wrestling with: celebrating the holidays after weight gain. Links: View episode transcript Flourishing through the holidays podcast playlist Keep up with all things Flourish. ✨ Download...
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Losing weight to earn self-worth
Is there more to your desire for weight loss? In this episode, Claire explores a common underlying motivation: an increased sense of self-worth. Listen with an open mind and compassionate curiosity. Links: View episode transcript Keep up with all things Flourish. ✨ Download Flourish and book your...
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The real deal on set point weight theory
Claire defines set point weight theory while being transparent about its flaws. She offers alternative theories and answers the question "So what?" about the theories as a whole. By learning both the physiological and psychological impacts of weight, weight loss, and weight regain, you can…
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Is it bad to want to lose weight?
Claire explores the complexities behind the desire for weight loss and offers questions for reflection as you pave a path forward. Links: View episode transcript Keep up with all things Flourish. ✨ Download Flourish and book your free session Follow Claire (@claire_siegel) on TikTok
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We're back!
The Flourish Podcast is back to help you learn to sustain healthy habits and nourish your body so you can Flourish in life. Links: View episode transcript Keep up with all things Flourish. ✨ Download Flourish and book your free session Follow Claire (@claire_siegel) on TikTok
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What to do when your partner DGAF about health, part 2
In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper. Links: View episode transcript What to do when your partner DGAF about health (original episode) Keep up with all things Flourish. ✨ Download Flourish and…
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Whatever you do, don't mix up your values and goals
Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits. Links: View episode transcript The High Five Habit by Mel Robbins (book) High fives motivate: the effects of gestural and ambiguous verbal…
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The best type of accountability
Many people struggle with accountability, and understanding more about how it works provides you with another tool you can use to help you achieve your goals. In this episode, Claire breaks down the different types of accountability and which type research says is the best for making progress on...
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Rerun: Evaluating your relationship to alcohol with Amanda Kuda
Program note: In this episode rerun, you'll hear Claire talking about Nutritional Freedom. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode. — In this episode, Claire sits…
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Rerun: New Year's resolution mistakes
Program note: In this episode rerun, you'll hear Claire talking about Nutritional Freedom. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode. — Studies show that 80% (yes...…
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Boundary setting with Julie Mirliss, LMSW
In preparation for the holidays and spending more time with loved ones, we wanted to bring you a conversation about boundaries. How can you protect your mental peace in situations where food and body talk can sometimes take center stage? In this episode, Claire interviews Flourish mindset coach...
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Flourishing: Tara's story
In this episode, Claire interviews a spectacular Flourish alum, Tara, who shares her story around movement, body image, and her relationship with food—and how Flourish fits in to her growth. If you're struggling with your approach to health or struggling with your body, we hope that through this...
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Health isn't just nutrition and exercise
The first thing that comes to mind when you think of health-promoting behaviors may be nutrition and exercise. And while those things matter, there is more to health than nutrition and exercise. In fact, there is more to "health" than an individual's health behaviors. In this episode, Claire...
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The effects of Zoom on body image
With the significant rise in video conferencing that accompanied the COVID-19 pandemic we also saw an increase in the amount of time we spend looking at ourselves on camera. Maybe you've experienced hours upon hours of watching your facial expressions, feeling weird eating on camera, and maybe...
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Flourishing: Hayley's story
At Flourish our mission is to help women get healthy for good, and our members make the mission. In this episode, Claire interviews an amazing member, Hayley, who shares her story around food, health, and body image, and how Flourish fits in to her growth. If you're struggling with your approach…
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Building body trust during the holidays
During the holiday season, you may feel worried or stressed about maintaining your health habits with all the traveling, holiday dinners, and general routine changes. In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by...
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My decade of diets, plus five takeaways
Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone.…
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Alex Snodgrass of The Defined Dish on cooking, body image, and her relationship with food
Alex Snodgrass, New York Times best-selling author of "The Defined Dish," joins Claire to dig into her food philosophy, from how she defines "food freedom," to modeling a positive relationship with food for her daughters, to a peek inside the process of creating her forthcoming cookbook, The...
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Blood sugar mindfulness with Elizabeth Hatley, BSND
In this episode, Claire is joined by Flourish nutrition coach and Certified Intuitive Eating Counselor Elizabeth Hatley to discuss the basics of what blood sugar is, how it relates to insulin, insulin resistance, and diabetes, and how much effort we do (or don't) need to devote to managing our...
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Other people's bodies are not conversation starters.
This episode started with a social post. Body image is central to our work in Flourish, and it's been a hot topic in the news with pandemic body changes, the Facebook whistleblower trials, and celebrities speaking out about how others commenting on their bodies is harmful, even if they mean well....
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How to stop relying on motivation
In this episode, Claire addresses how you can reduce your reliance on motivation so you can engage in the behaviors that serve you, even when you don't want to. If you haven't already, go back to our podcast episode where Claire explains the six different types of motivation. Once you've gotten a...
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Six types of motivation
All too often we hear motivation referred to in a binary way: either you have it or you don't. This binary approach often leaves people waiting around for motivation to kick in before taking action or pursuing their goals. In this episode, Claire talks about the six different types of motivation…
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Pros and cons of Intuitive Eating
According to its creators, Intuitive Eating is a "self-care eating framework, which integrates instinct, emotion, and rational thought." It was developed back in 1995 by two dietitians, Evelyn Tribole and Elyse Resch, and is detailed in their book, Intuitive Eating: A Revolutionary Anti-Diet...
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Introducing body neutrality
Body positivity is the only way to be nice to your body... right? In this episode, Claire introduces the concept of body neutrality, how it differs from body positivity, and why we focus on body neutrality with our members. Instagram might tell you that all you have to do to improve your body…
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Wait, should you be "should-ing" on yourself?
Girl, stop should-ing all over yourself... When Claire first heard this catchy phrase, it really resonated with her. Giving yourself the permission to stop living your life in service other peoples' opinions? Yes, please! Except...what about those "shoulds" that come from your own internal…
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Post-pandemic body anxiety
The pandemic has touched so much of our lives, including our body image. While the stay-at-home orders may have provided a welcomed break from body talk and anxiety for some women, body image issues have been ongoing and worsening for others. In either case, as more “post-pandemic firsts” begin…
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And we're back! All the updates.
In this episode, Claire talks about where she's been personally and professionally, our rebrand, and how the name "Flourish" perfectly reflects what we do and how our members grow. Keep up with all things Flourish. ✨ Download Flourish and book your free session Follow Claire (@claire_siegel) on...
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Is it ok to change your goals?
We're a few days into February, which means we've officially entered the Goal Graveyard. How many times have you gone from crushing your New Year's resolutions daily to a Super Bowl party or Valentine's Day dinner that marked the beginning of the end for your healthy habit goals? If you listened…
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Evaluating your relationship to alcohol with Amanda Kuda
In this episode, Claire sits down with alcohol-free lifestyle expert, Amanda Kuda. Amanda is a mindset and life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women renegotiate their mindset around drinking so that they can...
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Non-diet black and white thinking
We've all heard the saying before: "The world isn't black and white." But for most of us, seeing the world in gray isn't as easy at it seems. In this episode, Claire defines black and white thinking and explores why we tend to want to mold the world into these boxes. This explorations helps to...
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The urge to diet
If your social media feed looks anything like ours, you're probably seeing loads of diet ads. This isn't unusual, especially in January. Diet culture is everywhere and it can be tempting to fall back into old dieting patterns. In this episode, Claire explores the urge to diet and what to do with...
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The dos and don'ts of meal prep
Meal prepping is one of the most common New Year's resolutions we see members strive for. But while the intentions behind meal prep may be positive, it is not a second nature habit. Meal prep might feel overwhelming, too time consuming, or you may just get sick of eating the same boring meal...
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New Year's resolution mistakes
Studies show that 80% (yes...you read that correctly) of New Year's resolutions fail. Why is this? We know that resolutions are set with good intentions and that we don't set out planning to leave our goals behind. Just because New Years Resolutions haven’t worked before doesn’t mean we have to...
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How to be nice to yourself when your body changes
The past nine months have been no joke. COVID-19 has caused global trauma, prolonged stress, and new ways of life. While the internet may be flooded with "Quarantine-15" jokes, we know that deep down body changes can make us feel a variety of emotions, least of all humor. If you're struggling…
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Dealing with family diet talk
Whether you’re dabbling in or fully committed to ditching diets, conversations about dieting can be uncomfortable and overwhelming. During the holiday season and with the new year quickly approaching, the topic of dieting seems unavoidable. Whether your Aunt Sharron is talking about starting Keto...
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Functional, personalized exercise with Dr. Emily Kiberd
In this episode, Claire interviews Dr. Emily Kiberd as they discuss Hashimoto's disease and functional, personalized exercise. Dr. Emily Kiberd is a NYC based chiropractor, strength enthusiast, and mama to Baby Brooklyn and Elvis. After her own struggles with an under-active thyroid, she…
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ABOUT THIS SHOW
Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.
HOSTED BY
Claire Siegel
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Frequently Asked Questions
How many episodes does Flourish have?
Flourish currently has 85 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Flourish about?
Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy...
How often does Flourish release new episodes?
Flourish has 85 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Flourish?
You can listen to Flourish on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Flourish?
Flourish is created and hosted by Claire Siegel.
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