None of Your Feelings are a State of Being

None of our feelings or emotions are meant to be considered as a state of being. They are so numerous; each one should be a fleeting call to action. Every time we are triggered, that is our instincts in action, telling us to take some form of appropriate action. We are not meant to stay in the feeling, nor are we meant to medicate or drug it, and we are not meant to hide from it, or hide from life in it. We are meant to take some form of action; the best action is to learn from others how they cope in each situation and then copy them. If it works, we keep it, adding it to our new arsenal; if it doesn't, we discard it and find other coping skills from family, friends, relatives, or favorite teacher, classmates. We learn to see Anxiety, Depression, and Stress as healthy coping skills, as our God-given instincts in action.   The best Fight action to take is to learn from others. No matter the situation or fear, the secret to life is not to try to manage everything on our own. So the next time you feel anxious, you ask your parents, if they felt this way, what would they do. Like in this example you ask the host for information  about the other guests and then get interested in the things they do and like and you'll fit right in. When you are asked to publicly speak, own your anxiety, tell the world how fearful you are, them share what you know and feel about the subject, then ask for feedback afterwards and walk off to a standing ovation. In every situation you find yourself in, don't try to block the feeling, whatever it is, trust it and take an appropriate action, ask someone for advice about how to handle that situation or person.  You can always run away or leave the event early. but giving yourself the chance of combating your fear, is the greatest gift you can give yourself. I hope you now understand none of your  feelings are a mental disorder; now you see they are your instincts given to you by God to keep you safe. So if your troubles were anxiety, fear, worry, and panic this book is the simplest solution available to you today. #howtolivestressandanxietyfree24hoursaday and if there is depression or stress in your life, caused by a past trauma memory, that will need to be addressed as well #healinganytraumamemory #traumarecoveryanonymous   #anxiety #depression #stress #stateofbeing