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May 25, 2022 37 min

Notice How You Feel - A Practice

from Tara Stiles

Slow down. Soften. Notice how you feel. Respond. This is the magic formula for making a good connection with yourself and those around you. It's simple but challenging to practice. The feeling part can be the hardest part. In today's practice episode we slide right into the feeling zone. Just like a good friend wants you to listen, notice and respond, we need to do this for ourselves as well. Get comfy and let me know how it goes. The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even dance! Start your 7 day FREE Trial now. http://www.stralahome.com We LOVE hearing from you. Connect with Tara Leave Tara a voicemail Newsletter Strala Yoga Instagram Facebook Twitter Apparel Books Strala Insta Strala Facebook Strala Twitter We LOVE mail. Send it here. Strala Yoga PO box 1636 Effingham, IL 62401

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Notice How You Feel - A Practice

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How long is this episode of Tara Stiles?

This episode is 37 minutes long.

When was this Tara Stiles episode published?

This episode was published on May 25, 2022.

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