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from Niepoważne Treningi Hosted by Radosław Langner
What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes? https://www.researchgate.net/publication/46403553_What_is_Best_Practice_for_Training_Intensity_and_Duration_Distribution_in_Endurance_Athletes Training Intensity Distribution https://www.researchgate.net/publication/235699324_Training_Intensity_Distribution Polarised training with Stephen Seiler, PhD | EP#177 https://scientifictriathlon.com/tts177/ Polarised training: is it better than the Goldilocks approach?https://www.peakendurancesport.com/endurance-training/training-structure-and-planning/polarised-training-goldilocks-approach-training-intensity-wrong/ Thyroid Hormonal Responses to Intensive Interval Versus Steady-State Endurance Exercise Sessionshttps://pubmed.ncbi.nlm.nih.gov/22450344/
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