Oddychaj! Oddech przeponowy i nie tylko

from Dolce podcast - o słodkościach dla ciała i duszy 🌝 · host Joanna Mieczkowska

Pierwszy odcinek mojego podcastu o słodkościach dla ciała i duszy, czyli jak łatwo poczuć się lepiej. Na początku małe intro o mnie, później jest już lepiej 😉Opowiadam dziś o tym dlaczego warto trenować oddech, jak zacząć, i jakie znaczenie ma przepona. Nagrywałam na plaży, raz się pomyliłam- myśląc o oddechu 4:6 powiedziałam 6:10, dźwięk nie jest idealny. Cóż, nic na początku nie jest 🌝 Zapraszam do odsłuchu i komentarzy.Słyszymy się!

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This episode is 15 minutes long.

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This episode was published on February 6, 2025.

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