EPISODE · Jun 6, 2026 · 1 MIN
One Pitch At A Time
from Mental Performance Daily with Brian Cain · host Brian Cain, MPM
In this episode Brian Cain discusses the power of present moment focus and why peak performance only exists in the now. He explains how anxiety lives in the future and frustration lives in the past, while elite competitors simplify performance to one pitch, one play and one moment at a time. Brian shares routines and mental strategies athletes can use to reset their focus under pressure.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
What this episode covers
In this episode Brian Cain discusses the power of present moment focus and why peak performance only exists in the now. He explains how anxiety lives in the future and frustration lives in the past, while elite competitors simplify performance to one pitch, one play and one moment at a time. Brian shares routines and mental strategies athletes can use to reset their focus under pressure.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
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One Pitch At A Time
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