One tree, two tree, red tree, blue tree

from Casual Runners Appreciation Podcast

This week, we're joined by the incredible Kendall Whyte, founder of the Blue Tree Project. Together we chat about:Becoming a runner when your thighs are built for power not speed (her words)Using running to clear her mindThe impact of the menstrual cycle on running performanceScheduling time for peaceThe importance of movement for mental healthFounding the Blue Tree Project and creating conversation from tragedy But first, we CRAP on about:Brodie's sore tummyShannon's 5km season best performanceThe pros and cons of the summer blockWhether or not we exercise on holidaysBrodie's first rabbit holeFollow us on Instagram and join the conversation - @casualrunnerspod

What this episode covers

This week, we're joined by the incredible Kendall Whyte, founder of the Blue Tree Project. Together we chat about: Becoming a runner when your thighs are built for power not speed (her words)Using running to clear her mindThe impact of the menstrual cycle on running performanceScheduling time for peaceThe importance of movement for mental healthFounding the Blue Tree Project and creating conversation from tragedy But first, we CRAP on about: Brodie's sore tummyShannon's 5km season best p...

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This episode is 1 hour and 17 minutes long.

When was this Casual Runners Appreciation Podcast episode published?

This episode was published on December 5, 2025.

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