Orbit episode artwork

EPISODE · Nov 2, 2021 · 6 MIN

Orbit

from MindHealth by Sara Stevens · host Sara Stevens

In the last blog Solar, we had been looking at our mind and how it stores and holds onto things. We know that our minds are vast and much of it is unexplored, just like the solar system we live in today. On a conscious level we can often, over time, work things through, but if we think things work like that on a deeper unconscious level then we are mistaken. Our inner mind works very differently on what we experience, how we hold onto things and the whole process of fully letting go. But don’t be worried and think we can get stuck in the past and never move on either. Often, it’s not about blanking out the past and pretending it didn’t happen, it is about coming to terms with the past on a deeper level; that is the true key to change. If we change how we feel about the past then this is all we will ever need to do to make lasting changes. As it's not about the past per se, it is about how we feel about the past that is important. This is great, as we can't change the past, but we can change how we feel about it. The subconscious mind takes everything literally, it does not differentiate between negative and positive. So, if you continually tell yourself that you’ll never succeed in a particular venture, it’s more likely to turn out that way. The subconscious mind is subjective, it doesn’t think or reason independently, it simply obeys the commands it receives from your conscious mind. As Henry Ford said, “If you think you can, or if you think you can’t, you’re right!”

In the last blog Solar, we had been looking at our mind and how it stores and holds onto things. We know that our minds are vast and much of it is unexplored, just like the solar system we live in today. On a conscious level we can often, over time, work things through, but if we think things work like that on a deeper unconscious level then we are mistaken. Our inner mind works very differently on what we experience, how we hold onto things and the whole process of fully letting go. But don’t be worried and think we can get stuck in the past and never move on either. Often, it’s not about blanking out the past and pretending it didn’t happen, it is about coming to terms with the past on a deeper level; that is the true key to change. If we change how we feel about the past then this is all we will ever need to do to make lasting changes. As it's not about the past per se, it is about how we feel about the past that is important. This is great, as we can't change the past, but we can change how we feel about it. The subconscious mind takes everything literally, it does not differentiate between negative and positive. So, if you continually tell yourself that you’ll never succeed in a particular venture, it’s more likely to turn out that way. The subconscious mind is subjective, it doesn’t think or reason independently, it simply obeys the commands it receives from your conscious mind. As Henry Ford said, “If you think you can, or if you think you can’t, you’re right!”

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This episode is 6 minutes long.

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This episode was published on November 2, 2021.

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In the last blog Solar, we had been looking at our mind and how it stores and holds onto things. We know that our minds are vast and much of it is unexplored, just like the solar system we live in today. On a conscious level we can often, over time,...

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