Osteoporosis & Osteopenia: Top 10 Tips for Stronger Bones with Kevin Ellis

Kevin Ellis joins the show talk about osteopenia and osteoporosis and the top ten tips to help reverse these very common health issues. Kevin discusses the prevalence and the common causes of these health issues, and the best diet and supplements you can take for reversing them. Kevin also covers the exercises you need to do to build strong bones, the side effects of conventional medications, and the role that PEMF therapy can have in rebuilding your bones.   On today's podcast, you will learn: What is osteopenia and osteoporosis. When should you start doing bone scans? What factors lead to osteopenia and osteoporosis. Medications that can cause bone loss. Why conventional treatment methods don't work. The top 10 tips to reverse these health issues. The best diet to support your bones. What exercises you must be doing for optimal bone health! How PEMF therapy can be used to build bone. Kevin's incredible Stronger Bone Plan.   Kevin Ellis' Bio: Kevin Ellis, better known as Bone Coach™, is a Forbes-featured certified Integrative Nutrition health coach, podcaster, youtuber, bone health advocate, and is the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30's, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and world class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones, it's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives. You can learn more about Kevin and his work at bonecoach.com   📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here! 🌿 Get Help With Detox: Click here! 👩‍🔬 Discover the Myers Detox Protocol: Click here!   Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.