Overcoming the FOG: Fear, Obligation, Guilt

In this episode, Denise and Samantha explore the concept of FOG—fear, obligation, and guilt—and how narcissists and energy vampires can use these emotions to manipulate empaths. Throughout this episode there are examples on how to recognize subtle manipulation tactics, strategies to set boundaries and protect your energy and also reminders around the importance of self-awareness and self care. Books Mentioned in this Episode: Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life  by Dr. Susan Forward Men Who Can’t Love: How to Recognize a Commitmentphobic Man Before He Breaks Your Heart by Steven Carter & Julia Sokol Mothers Who Can’t Love: A Therapist’s Guide to Healing from the Emotional Damage of Unloving Mothers by Dr. Susan Forward Sacred Selfishness: A Guide to Living a Life of Substance by Bud Harris, PhD For more information about Samantha, her books, offerings and services: http://samanthafey.com For more information about Denise, her services and offerings: http://thegratefulmessenger.com

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This episode is 43 minutes long.

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This episode was published on May 11, 2026.

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