EPISODE · Feb 2, 2023 · 47 MIN
Overwhelm
from Sideways · host Graham Landi & Martin Pankhurst
This week we're talking about why we feel overwhelmed, what causes it, and what we can do about it.Martin comes up with a novel use for a yoga mat if you find that you don't like yoga after all, we go misty-eyed for pick & mix, and we talk about our own favourite "comfort TV".https://www.grahamlandiwellbeing.co.uk/https://grahamlandi.substack.com/You can email us at [email protected] again for listening, we really appreciate it.
What this episode covers
This week we're talking about why we feel overwhelmed, what causes it, and what we can do about it. Martin comes up with a novel use for a yoga mat if you find that you don't like yoga after all, we go misty-eyed for pick & mix, and we talk about our own favourite "comfort TV". https://www.grahamlandiwellbeing.co.uk/ https://grahamlandi.substack.com/ You can email us at [email protected] Thanks again for listening, we really appreciate it.
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Overwhelm
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