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Pain & Adaptability | Ep. 4

EPISODE · Jan 22, 2024 · 43 MIN

Pain & Adaptability | Ep. 4

from PT Cubed · host Dr. Nathan Karam, PT, DPT, CSCS

Pain brings on a great deal of suffering, but suffering is necessary for growth. If you want your mind to be strong and adaptable to any situation, you must know pain and learn to use it to your advantage. Let's talk about how to extract positive lessons out of negative experiences, and use these lessons to clear your lens and see your future self more clearly.

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Pain & Adaptability | Ep. 4

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