Part 3 - Lifestyle and Structure

In addition to struggling to redefine their identity/purpose and renegotiate their relationships and connections, empty-nesters may struggle to reimagine their new lifestyle and the structure of their days, weeks, and months.  They may feel: a loss of routine, structure, and a sense of accomplishment without daily parenting tasks. restlessness or boredom with too much unstructured time. temptation to indulge in/buffer their emotions with distractions like food, alcohol, shopping, social media, or “staying busy”.   I invite you to consider these questions: How do I want to play each day? How do I want to have fun each day? How do I want to rest each day? What are my essential few: Tasks Priorities Relationships Habits Routines ESSENTIALISM THE BIG LEAP If you know you could use some support as you navigate the empty nest stage with both confidence and self-confidence, email me to schedule a complimentary happy hour call: [email protected] Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.  If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.  Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.  My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Intentional Intoxication Book If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat: [email protected] For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory: Intoxication Inventory