Peace

We are seeing much instability in our world at the moment and for many of us, we can feel the impact this has on our feelings of peace and safety. It is a time that we need to offer support to those that need us but also to give ourselves the inner strength we need to help us keep peace within us. Often when things upset us or don't go the way we had expected them to go, it can cause a host of feelings and can trigger us to respond out of character. This is because our responses are being fuelled by fear and a host of overwhelming emotions. For the majority of us in England, we are lucky to be safe in our outer world and so our level of response to things should be appropriate to the situation we are facing. But for many of us, it isn't just the situation we are in, it’s all the things from the past, that on a deeper level are in some way intrinsically connected to not only the past, but the present situation too. Trying to separate this in the moment can often be near impossible to do, as the pull of our internal drivers often seem to have taken hold and the rational side to our ways of dealing and processing things are damaged or disabled.