Peak Week: Developing your Stage Presence Part 2

from BestFit Body Hosted by BestFit Body

In this week’s episode, Jules and Elle discuss another aspect of peak week that involves preparing to perform on stage and other useful tips. This is part two of the series with at least two more episodes relating to peak week to come! Topics covered in this episode include: 1. Getting performance ready 2. Rituals before stage 3. The feeling before your step foot on stage 4. Performing, entertaining, connecting 5. Fear vs confidence 6. Posing practice tips 7. Stage tips 8. Show day events what to expect 9. Alcohol before stage? Pros and Cons 10. Water intake on show day 11. Pumping up and Staying warm before stage 12. The fun part of show day 13. Show day expectations 14. But did you win? 15. Pre and post show useful tips And more! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at [email protected] Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody

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Peak Week: Developing your Stage Presence Part 2

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How long is this episode of BestFit Body?

This episode is 56 minutes long.

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This episode was published on June 29, 2022.

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