Episodes
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How To Make Healthy Habits Stick
Coach Jules and Coach Elle discuss why habits fail and how to make them actually stick! Download our Habit Tracker to get started on tracking your habits: https://drive.google.com/uc?export=download&id=1k6Dwbu76TzswNU42gqW-POQux4fE70Fg 6-Week Total Body Reset:...
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No-Guilt Holiday Wellness Tips
In this episode, the coaches share simple, no-guilt wellness tips to help you stay healthy, balanced, and stress-free throughout the holiday season! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at [email protected] Check out our…
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Holiday Food Survival Guide: Do This, Not That
In this episode, the coaches give nutrition tips to master the holidays to stay on track with your fitness goals! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at [email protected] Check out our different programs: Basic Level Lifestyle...
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Should You Reverse Diet? A Practical Guide to Decide
In this episode, the coaches explain how reverse dieting works, who would benefit from it, why it's important for metabolic recovery, and the benefits of gradually increasing calories after dieting. Listen to find out if reverse dieting is right for you. Inquiring about training with BestFit…
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Reframing Your Mindset: Turning Fitness Comparison Into Motivation
In this episode, the coaches break down 4 common fitness comparison traps and show you how to reframe your mindset to turn comparison into motivation. They share 5 actionable steps you can use the next time you catch yourself comparing, helping you focus on your own progress and build a healthier...
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What is Your Nutrition Style?
Are meal plans, macros, or a mix of both right for you? In this episode, Coach Jules and Coach Elle help you discover your personal nutrition style. Learn the difference between structured meal plans and flexible dieting, how to match your nutrition to your fitness goals, and when to adjust your...
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Which Lifting Split is Right For You?
In this episode, the coaches break down the fundamentals of 3-, 4-, and 5-day lifting splits. They discuss the pros and cons of each, how to choose the right one based on your goals and schedule, and what types of workouts to include in each split. Tune in to gain a clear understanding of how to...
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Listener Q: How Do I Stop Late Night Snacking?
Our 8-Week Summer Exclusive program SUMMER STRONG is now available! Sign up today: https://bestfitbody.com/summer-strong-8-week-training-only-program/ In this episode, Coach Jules and Coach Elle answer a listener's question: "Every night I tell myself I won’t snack, and every night I end up…
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Must-Have Gym Bag Accessories
Coach Jules and Coach Elle share their favorite gym accessories. Check out the links and descriptions below to learn more or try them yourself. If you have any questions about the accessories and need help choosing one that is right for you- feel free to DM us on Instagram @teambestfitbody Versa...
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Belly Fat Truths: MMM Series
As part of our Myths, Marketing & Misinformation series, this episode, Coach Jules and Coach Elle dive into one of the most common fitness concerns: belly fat. They break down the science behind the two types of belly fat (subcutaneous and visceral) and explain why visceral fat can be especially...
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Signs You're Not Training Hard Enough
Join Coach Elle and Coach Jules for their discussion of signs you aren't training hard enough and what you can do about it! Exercise Database: https://musclewiki.com/ Click on any muscle group to learn which exercises work that muscle! Progressive Overload on Spotify:...
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First Impressions: NPC Fit Model
Jules and Elle chat about their first impressions of the new Fit Model Division after attending prejudging in person at the Jay Cutler Classic on 4/26 in Boston, MA. Listen to our first episode all about the new Fit Model Division:...
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Casual Vs. Committed: Work Travel Edition
In this episode, the coaches discuss the difference between a casual and a committed approach to your fitness goals specifically when work travel throws your routine off. They break down how committed individuals plan ahead to stay consistent and prioritize their health even with packed schedules...
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Flip the Script on Vacation Habits: Facing Challenges & Finding Solutions
Vacations are meant for fun, not frustration but they can easily throw your habits out the window. In this episode, Coach Jules and Coach Elle break down common vacation challenges and how they can derail your progress (think: skipped workouts, extra drinks, and “treat yourself” mode on full...
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Understanding Progressive Overload
In this week's episode, Coach Jules and Coach Elle discuss progressive overload and how to use it effectively to achieve muscle hypertrophy. We also discuss how calculating total volume (weight, sets, and reps) impacts progress and why having a plan and clear goals is key to success. Are you...
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Bulking and Cutting: Part 2
In this week's episode of Bulking and Cutting: Part 2, Coach Elle and Coach Jules continue their deep dive into bulking and cutting. This episode focuses on the different types of bulks. Clean Bulk vs. Dirty Bulk—they break down who should and shouldn't bulk and cut based on experience level,...
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Bulking and Cutting: Part 1
In this week's episode, Part 1, Coach Elle and Coach Jules dive into the bulking and cutting cycle. They break down what each phase entails, bulking for muscle gain and cutting for fat loss. They discuss the advantages and disadvantages of bulking and cutting to reach your physique goals. Whether...
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MMM Series: “Lifting Weights Makes You Bulky”
The first episode of the NEW Myths, Marketing & Misinformation (MMM) series. The myth that "lifting weights makes you bulky" is a widely spread but false belief. When someone says they don’t want to be “bulky” they often fear getting too big or gaining excessive muscle mass. Coach Jules and Coach...
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My Fitness Pal 101: Part 3
In this episode, the coaches dive into two key topics related to tracking. First, they discuss the impact of water loss and absorption in foods during cooking, explaining how these changes affect the weight of the food and when it’s best to measure it. Next, they explore how to create and log...
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Myths, Marketing, & Misinformation: A Series Introduction
In this episode, Coach Jules and Coach Elle introduce a new series titled Myths, Marketing, and Misinformation. They talk about having a healthy amount of skepticism regarding trending products or methods that claim to be the answer to all of your fitness problems! Be on the lookout for more MMM...
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My Fitness Pal 101: Part 2
In this episode, the coaches dive into the difference between grams of weight and grams of macronutrients in food. They also discuss the importance of using a food scale for accuracy and how volume-based measurements can lead to inconsistencies. Plus, they cover how to select serving sizes...
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My Fitness Pal 101: Part 1
In this episode, we dive into building and optimizing your MyFitnessPal database. We cover the benefits of the premium version including barcode scanning, voice logging, and custom macros. Learn how to get accurate food matches, search by specific food names, preparation, brands, and serving…
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Tips for Managing Hunger
In this week's episode Jules and Elle talk about practical ways to manage hunger in a calorie deficit with the following 8 tips! 1. Prioritize Protein 2. Focus on Fiber-Rich Foods 3. Include Healthy Fats 4. Choose Low-Calorie, Voluminous Foods 5. Avoid Refined Carbs and Sugar 6. Avoid Drinking…
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NPC Fit Model Division + NPC Natural Contests
In this episode, Jules and Elle discuss the addition of Natural NPC Contests to the 2025 schedule, what it means to be a "natural" show, and what efforts are made to ensure competitors are truly natural. They also discuss the new Fit Model Division that has been added to the NPC and the criteria...
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Workouts: Home or Gym?
In this episode, Jules and Elle discuss what to consider when deciding between building a home gym or purchasing a gym membership. **NEW PROGRAM** HABIT COACHING https://bestfitbody.com/programs/habit-coaching/ Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email...
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How Long Will it Take to See Results?
In this episode, Jules and Elle answer the following 3 questions: 1. How long will it take to see results? 2. How to keep consistent with exercise? 3. How to break bad habits? **NEW PROGRAM** HABIT COACHING https://bestfitbody.com/programs/habit-coaching/ Inquiring about training with BestFit…
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Pre Workout Nutrition, Losing Belly Fat, & Exercise Habits for Consistency
In this episode, Jules and Elle answer the following 3 questions: 1. What should I eat before a workout? 2. What are the best foods to lose belly fat? 3. How to start exercising and stop quitting? Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules…
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How Often Should You Weigh Yourself During a Cut?
In this episode, Jules and Elle answer the question "How Often Should You Weigh Yourself During a Cut?" Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at [email protected] Check out our different programs: Basic Level Lifestyle Program:...
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Dealing with Unsupportive People in your Fitness Journey
TEAM BESTFITBODY 7-DAY FREE TRIAL! TRY OUR APP TODAY! https://www.trainerize.me/profile/teambestfitbody/?planGUID=edfc5e23d3aa4715893450443abade26 In this week's episode, Jules and Elle discuss scenarios where you may experience unsupportive people in your life in regard to your fitness goals and...
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Creating Healthy Habits - Part 2
In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits! They talk about the following topics in order: Hitting the restart button on daily habits Is what I am doing getting me closer to my goals? Exercise: Daily Activity How many times do you…
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Creating Healthy Habits: Sleep, Hydration, & Comparison
In this week's episode, Jules and Elle talk about creating habits around sleep, hydration, and comparision!
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Peak Week: Post-Show and Interpreting Judge's Feedback Part 4
In this week’s episode, Jules and Elle discuss what to expect post-show including nutrition, weight gain, and the psychological impact of it all. They also cover how to interpret judge's feedback, sportsmanship, and the celebration of completing the goal of stepping on stage. Post-Show 1. It’s...
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Peak Week: Skin Prep and Tanning Part 3
In this week’s episode, Jules and Elle discuss the do’s and don’ts of skin prep, tanning, and traveling for a show! This is part 3 of a 4 part series! 1. Skin Prep Do’s and Don’ts: - Shaving/Waxing - Exfoliating (Our favorite pre-tan exfoliant by ProTan: https://protanusa.com/products/get-buffed)…
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Peak Week: Developing your Stage Presence Part 2
In this week’s episode, Jules and Elle discuss another aspect of peak week that involves preparing to perform on stage and other useful tips. This is part two of the series with at least two more episodes relating to peak week to come! Topics covered in this episode include: 1. Getting…
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Peak Week: Nutrition, Training, & Digestion Part 1
In this week’s episode, Jules and Elle discuss the details of training, nutrition, and digestion during peak week as competitors prepare to step on stage. The topics in this episode are as followed in order: 1. The purpose of peak week 2. Training during peak week 3. Terminology: full, depleted,...
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Strength Training Exercise Lingo Part 2
Don’t let the gym intimidate you! This podcast episode will empower, equip, and excite you to step foot into the gym and get to work on your fitness goals 1. Gym anxiety 2. Everyone was a beginner once 3. Gym etiquette 4. How to handle unsolicited advice 5. Getting to know the equipment in your…
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Strength Training Exercise Lingo Part 1
In this week's episode of the BestFit Body Podcast Jules and Elle dive into common words and phrases that you will come across when you are getting started on your strength training journey! They are here to break things down so you are well prepared when you step foot in the weight room! This is...
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5 Ways to Get the Most Out of Hiring a Fitness Coach
Picture this! You have done your research and invested in yourself by hiring a fitness coach. In this episode Jules and Elle discuss their top tips to help you get the most out of your coaching experience. They cover a number of topics including: Communication, Asking Questions, and Honesty The...
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Kim Perron Interview: Natural Professional Athlete
In today's episode Jules and Elle speak to Kim Perron about her life as a professional business woman and a professional athlete. For online training please contact us: [email protected] www.bestfitbody.com
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Ms. Bikini Olympia 2020 Recap
Jules and Elle discuss the results of the 10th, Ms. Bikini Olympia which took place Orlando, Florida in December of 2020. Photos and resources: Full Prejudging Video with individual walks of all 40 IFBB Bikini Pros who trained relentlessly to step on the most prestigious stage of all!!!...
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Can You Drink Alcohol and Lose Weight?
For online training: www.bestfitbody.com In today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume alcohol and why it can be so detrimental to fat loss and your fitness goals. Alcohol Calorie Counter:...
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How to Choose an Online Fitness Coach
To be skeptical is to be sharp. Jules and Elle talk about shady things they see in the online coaching industry. Your online coach is not your doctor(unless they actually are a doctor). They discuss why you need to be a smart consumer, ask questions, and become skeptical about pretty much...
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4 Things to Consider Before Competing in a Bodybuilding Competition
Jules and Elle talk about the top 4 things to consider before you compete for the first time! They share their WHY for competing and reflect on all of the amazing things competing has taught them. For competition prep training visit: www.bestfitbody.com [email protected] email with any...
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Staying on Track During the Holiday Season
Jules and Elle talk about tackling the holidays through your fitness goals. Covering topics that range from indulging during the holidays, tips for staying on track, and how sometimes the holidays aren't all that happy at all.
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Vegans: How Much Protein Do You Need?
For questions email us: [email protected] For our programs visit: www.bestfitbody.com Looking for a specific topic? Check out the time stamps below (still working on adding them if you're reading this! 4:20 What is Veganism? 5:00 Can I still reach my fitness goals through Veganism? 25:00…
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Interview with Dr. Dominic Morais
I had the pleasure of interviewing Dr. Dominic Morais in this episode! I hope you enjoy! You can follow him on Instagram: https://www.instagram.com/brainybrawn/
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How to WIN a Bodybuilding Competition
ALL ABOUT WINNING YOUR BODYBUILDING SHOW!
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Guide to Tracking Macros: Part 2
Guide to Tracking Macros: Part 2 by BestFit Body
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Guide To Tracking Macros: Part 1
Jules and Elle cover the topic of Macronutrients. This episode is filled with information from Jules involving her 35 years in the nutrition and dietetics field, working with trauma patients in Jamaica Plaines Hospital in New York City, helping feed the people who couldn't eat, her experience…
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How to ACTUALLY Reach your Fitness Goals
Jules and Elle discuss what is holding you back from your goals and how to fix it! For training with Jules, Elle and Team BestFit Body visit: www.bestfitbody.com For questions and podcast requests please email: [email protected] Follow us on Instagram: https://www.instagram.com/elle_bfitbody/...