Pelvic Floor & Core: What Every Woman Needs to Know for Lifelong Wellness with Alicia Jones

Your pelvic floor and core are more than just muscle groups — they are the foundation of your body’s strength, stability, and vitality. In this empowering episode of Reproductive Rebel, I sit down with women’s health expert Alicia Jones to unpack the often-overlooked connection between pelvic floor function, core engagement, and whole-body wellness.We explore:Why pelvic floor health is crucial at every life stage — from your first period to post-menopauseHow core strength impacts hormone balance, sexual health, and bladder functionCommon myths about Kegels and what you should be doing insteadPractical, body-positive strategies to start reconnecting with your core todayWhether you’re experiencing leaks when you laugh, chronic low back pain, or just want to feel more grounded and powerful in your body, this conversation offers the essential tools and understanding every woman deserves.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.