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Pelvic Floor - Beyond the Kegel: A Complete Exercise Toolkit episode artwork

EPISODE · May 4, 2026 · 27 MIN

Pelvic Floor - Beyond the Kegel: A Complete Exercise Toolkit

from Pelvic Floor · host Inception Point AI

Join Julia Cartwright as she reveals why Kegels alone aren't enough for pelvic floor health. Explore a complete exercise toolkit including bridges, squats, bird dogs, and diaphragmatic breathing backed by research. Learn how your pelvic floor works within your deep core system and discover practical movements to build strength, prevent incontinence, and improve daily function. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. This content was created in partnership and with the help of Artificial Intelligence AI.

Episode metadata supplied by the publisher feed · Published May 4, 2026

What this episode covers

Join Julia Cartwright as she reveals why Kegels alone aren't enough for pelvic floor health. Explore a complete exercise toolkit including bridges, squats, bird dogs, and diaphragmatic breathing backed by research. Learn how your pelvic floor works within your deep core system and discover practical movements to build strength, prevent incontinence, and improve daily function. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. This content was created in partnership and with the help of Artificial Intelligence AI.

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Pelvic Floor - Beyond the Kegel: A Complete Exercise Toolkit

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Frequently Asked Questions

How long is this episode of Pelvic Floor?

This episode is 27 minutes long.

When was this Pelvic Floor episode published?

This episode was published on May 4, 2026.

What is this episode about?

Join Julia Cartwright as she reveals why Kegels alone aren't enough for pelvic floor health. Explore a complete exercise toolkit including bridges, squats, bird dogs, and diaphragmatic breathing backed by research. Learn how your pelvic floor works...

Can I download this Pelvic Floor episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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